(for Prenatal into Postnatal)

Trimester 1, 2, 3, and 4 

(done in blocks by Trimester)

(for Postnatal and Beyond)

Postpartum Women Returning to Exercise

(done in 4 x 12 week blocks)

(for Moms and Busy Women)

Busy Woman & Moms

(done in 4 x 12 week blocks)