About me

Hi, I'm Sam,

I originally started out by providing personal training plans and nutritional advice to friends and family. Progressing onto sports massage in 2019 and sports injuries along with aromatherapy in 2021 to serve the local community and surrounding areas.

My background is in Ironman and running events and I found over the years that taking part in these events required knowledge of the inner workings of the body and the need to maintain it. However, being a single parent and carer, finances only allow so much.

I understand that affordability is key, whilst still providing a high standard up-to-date skill set, a wealth of experience and a strong desire for continued CPD. Particularly one who has a sports background, a love for aromatherapy, an awareness of mental health and an in-depth understanding of the body of how the muscles and systems need to work in unison to maintain homeostasis.

My experiences and understanding of mental health have highlighted the need for stress outlets; in particular exercise, running is free, remaining injury free, is not. Aromatherapy is viewed as a luxury, yet holistic healing is a lifeline for some whilst also relaxing the bodies tissues to help relieve tension.

I look forward to hearing from you soon

Sam x