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fight manual
  • Home
    • word(s)
    • fly
    • habit
    • attitude
    • plan
    • action
    • challenge
    • twinkle
    • motion
    • performance
    • mission
    • goal
  • More
    • Home
      • word(s)
      • fly
      • habit
      • attitude
      • plan
      • action
      • challenge
      • twinkle
      • motion
      • performance
      • mission
      • goal

... fly ...

             fighter  ::  look -- watch embu

                             read -- reference book(s)

  • Loren W. Christensen -- Solo Training: The Martial Artist's Home Training Guide (amazon)

  • John Douillard -- Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (amazon)

  • Donna Farhi -- The Breathing Book: Good Health and Vitality Through Essential Breath Work (amazon)

  • Carla Hannaford -- Smart Moves: Why Learning Is Not All In Your Head (amazon)

  • Aaron Horschig (et al) -- The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength (amazon)

  • Michal Kandrac -- The Ultimate Guide To Handstand Push Ups (amazon)

  • Jim Loehr, Tony Schwartz -- The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal (amazon)

  • Norman Link, Lily Chou -- The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw (amazon)

  • Steven Low -- Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (amazon)

  • Michael Maliszewski -- Spiritual Dimensions of the Martial Arts (amazon)

  • Grant Michaels -- How to do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength (amazon)

  • Frank R. Wilson-- The Hand: How Its Use Shapes the Brain, Language, and Human Culture (amazon)

                    remember -- ritual challenge 

             rebel --  go for it  ! 

A. Eliens
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