Training Paces
Use the chart below and your current Mile or 5k time to help you find the paces you should be running for each type of run that we do. The pace listed would be your average per mile pace during your run.
Use the chart below and your current Mile or 5k time to help you find the paces you should be running for each type of run that we do. The pace listed would be your average per mile pace during your run.
