Your Comprehensive Guide for Fat Loss Programs

Body fat is not only unattractive, but it can also be highly undesirable. The fat loss programs are considered by most health experts to be a major risk factor in the development of many diseases, including diabetes, heart disease and cancer. As a result, a fat reduction program is important not only for your appearance but also for how well your body will function in the long run.

Not surprisingly, the key to reducing body fat is proper diet and regular exercise. However, what may surprise you is that there are certain types of foods and exercises that are recommended to maximize your fat-burning efforts. The nutrition coach will test both of these topics here to help you make the most informed decision before embarking on your fat reduction program.

Fat loss and diet

If you turn on the television or log on to the internet, it is almost impossible to notice some kind of advertisement for fat loss program, pill or supplement these days. Unfortunately, many of these products can be ineffective and unnecessary, and some of them are quite dangerous. If you struggle with your weight, however, the temptation to try these products can be very strong. Before that, you can try changing your diet first.

The right diet in your arsenal is the best weapon in the fight against body fat, and when used properly it can bring wonderful results. Below are some simple tips on how you can change your diet to get the most out of your fat reduction program.

• If this sounds easy, it is because it is. By slightly reducing your calorie intake and adding regular exercise to your routine, you can safely and effectively reduce unwanted body fat.

• Eat a well-balanced diet Plan your meals so that you get the right balance of nutrients daily from sources such as lean proteins (such as chicken and fish), complex carbohydrates (whole grains, fruits and vegetables) and unsaturated fats (such as avocados). Giving your body the nutrients, it needs to function properly can help you burn fat faster.

• Eat in small portions, try spreading your meals to 5-6 servings daily instead of 2-3 large meals several times a day. This will help keep your hormones in balance and improve your metabolic rate.

• Drinking plenty of water will help keep you hydrated and reduce the feeling of hunger associated with low calorie intake.

• Avoid eating late at night This is probably the most important rule to follow. Try to avoid eating and drinking at 8:00 pm or 3 hours before bedtime, as you will not have a chance to burn these calories.

• Avoid salty snacks, sugary foods and alcohol. You probably were afraid of it coming, so here it is. Avoiding unhealthy snacks and limiting alcohol intake can go a long way in helping your fat reduction program.

Fat loss and exercise

The right kind of exercise, when combined with the right diet, can significantly speed up the process of burning fat. However, contrary to popular belief, this does not mean that you should do numerous sit-ups and crunches until your face turns blue. Instead, a proper exercise plan should include both a rigorous cardiovascular program and strength training. Cardiovascular exercise allows you to burn calories and improve your heart health, while strength training is one of the best tools for building lean muscle mass and boosting your metabolism.

Keep in mind, even though many advertisers want you to believe, there is no shortcut when it comes to an effective fat loss program. Only with proper diet, vigorous cardio and light weight training, fat reduction success can be achieved.

Fighting Fit has a certified Specialist in Fitness Nutrition and Exercise. If you need any help reaching your weight loss or fitness goals, get in touch with us.