Is Open Gym Really Safe to Work Out?
With the explosion of cheerleading and ever-increasing injury rates these days, one has to ask, is open gym really safe for you? And the answer, quite frankly, is troublesome. Let me tell you the latest true story of an elite open gym in Australia. A girl who flies decides to go to the open gym to improve her skills in partner stunting. To extend the toss, the male base throws it into the air (a stunt where the base lengthens the flyer's legs with its arms fully extended overhead).
Upon catching, Base becomes dissatisfied and shouts some obscenities that tell the flyer to stop moving. As if the obscenity wasn't inappropriate enough, he snatched the base flyer from his hand and walked away. The flyer was about to fall from a height of more than 8 feet and there was no one to catch it. We are clear, OSHA (Occupational Safety and Health Administration) rules state that falling as small as 6 feet can be fatal. Are you still worried? Read on to understand!
Step one: Choose a gym. Find out how many open gyms there are in your area and make a list of the ones you want to attend. You can do this by searching the web and learning the steps to become a successful online fitness coach. But honestly, the best way to check out an open gym is to take part in an excitement competition. Why not look at what you are capable of doing before joining the team you want to join? It is worthwhile to try to get into the gym to find the gym you are looking for
Step two: Find out how reliable gym really is. There are several ways you can do this. First go to the gym and interview the coaches and owners. Remember, you are going to pay to teach these people. So, you need to make sure that they deserve your money.
Step three: When you are almost ready to join, sit down to do some exercises. Find out how the gym works, what they do, how they do it? More importantly, pay attention to how many team members are being injured or left behind.
Step four: This is the most important step of all. Go to the open gym! In an open gym, gym time is usually late, so be careful. However, since it is a holiday, many coaches and staff will be present. Then, as it is after hours where many spectators have gone, the atmosphere of the gym can change radically. The story of what happened during the open gym is over.
If you see many cheerleaders wearing ankles, knees, wrist braces, chances are there is an underlying problem. Yes, accidents do happen, but accidents do not happen. Also, if you frequently see tourists hitting the floor, experts would recommend that you do not join the gym. The flyers will periodically fall into the stunt, but they should always be caught by the base. There is no excuse for passengers to hit the floor. This is usually the easiest way to get out of a hilarious gym that is not right for you.
This open gym will give you a good idea of how the gym really operates. Just remember, it is better to check this secretly. Don't let open gym trainers know you're checking them out. You want to see the real gym in action. Sometimes this means that you may have to pay some open gym fees to get real experience. Remember, this is for your protection. With rising injury rates and open gyms closing in on reality, it is in your best interest to really research this gym. Your health and safety are more important than the name of the team.
Fighting Fit P.T. offers fitness training in different ways to get fit and healthy with one-on-one and semi-private sessions.