Welcome to FiA Cape Fear!

Females in Action, aka FiA, is a community of women who strive to help each other improve in all areas of our lives. We develop strong friendships while developing strong bodies, and give back to the community we belong to.

FiA Cape Fear has several locations and workout times to meet virtually any schedule. The free, peer-led workouts take only 45 minutes on a weekday and one hour on Saturday. While we do not schedule a Sunday workout, we do have a monthly social to build our community.

The workout is structured "boot-camp style" and is executed outside no matter the weather. Yes, rain or shine, snow or heat, there will be a workout for you to participate in. Rest assured that no matter your fitness level and abilities, you will be able to join the group and enjoy working out.

Please check out the News & Events page for important information, updates, and other FiA news to know!

Workout Schedule Updates!

Thanks to everyone for the feedback. We have AO changes to share based on what will work for YOU!

1. The Hub soft launch of Wednesdays @ 5:30 am is now set

2. Southside = Cancel weighted Wednesdays, Add Mondays @ 5:30 am. Boot-camp style with the Q deciding on any needs like weights, bands, etc.

FiA-versary 2019

Our region was established in June 2017. Each year we hold a special workout with competitions and prizes. We all look forward to this event each year.

Wellness Expo

Several members of FiA Cape Fear volunteered their time to take part in the annual wellness expo held at Battleship Park. We introduced many women to FiA who have since joined a local workout.

Birthday Q

The leader of the workout is called the "Q" and it is a tradition to lead a workout on your birthday or as close to your birthday as possible.