What My Bones Know & The Body Keeps The Score

For the FHWP 2023 Winter Book Club discussion participants have the option to read one of the following text. The content of these books will guide discussion.

What My Bones Know Timeline

What My Bones Know By Stephanie Foo Resources

'What My Bones Know' is Stephanie Foo's memoir on living with complex PTSDSarah McCammon speaks with author and journalist Stephanie Foo about her new book, "What My Bones Know: A Memoir of Healing from Complex Trauma."

Stephanie Foo on Gaining Agency From C-PTSDThe author of What My Bones Know doesn’t think trauma should be used as an excuse.

Beauty After BruisesBeauty After Bruises ...bringing light back into the eyes of survivors with Complex PTSD and Dissociative Trauma Disorders.

JOURNEY THROUGH TRAUMA — Gretchen Schmelzer

Yin YogaRead all about the history, origins, key principles and benefits of Yin Yoga. Target the deeper tissues of the body and enhance the flow of chi with longer held yoga poses.

The Road to Resilience podcast brings together science and the human spirit. Hear stories and insights to inspire you through life's challenges.www.mountsinai.org/about/newsroom/podcasts/road-resilience

How to Do Nothing by Jenny Odell: 9781612198552 | PenguinRandomHouse.com: Books** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish...

The Body Keeps The Score by Bessel Van Dur Kolk, M.D. Resources

About EMDR TherapyEMDR therapy is an extensively researched method proven to help people recover from trauma and other distressing life experiences.

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