Build the Life You Want: The Art and Science of Getting Happier

Autumn 2023 Timeline

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Arthur Brooks - Teaching the Science of Happiness. Live Better. Be Happier.Bestselling author and Harvard professor is teaching individuals how to be happy using a combination of neuroscience and philosophy traditions. Learn more

Oprah Winfrey and Arthur Brooks collaborate on "happiness"During the pandemic, Oprah Winfrey contacted Harvard professor Arthur Brooks, famed for his lessons on happiness, and proposed teaming up to write a book about finding enjoyment and meaning in your life. CBS News' Norah O'Donnell talks with Winfrey and Brooks about their collaboration, "Build the Life You Want: The Art and Science of Getting Happier," and about the importance of accepting unhappiness in order to gain fulfillment.

Thich Nhat Hanh | Plum VillageOrdained as a monk aged 16 in Vietnam, Thich Nhat Hanh soon envisioned a kind of engaged Buddhism that could respond directly to the needs of society. He was a prominent teacher and social activist in…

Metacognitionby Nancy Chick Print Version Cite this guide: Chick, N. (2013). Metacognition. Vanderbilt University Center for Teaching. Retrieved [todaysdate] from https://cft.vanderbilt.edu/guides-sub-pages/metacognition/. Thinking about One’s Thinking | Putting Metacognition into Practice Thinking about One’s Thinking Metacognition is, put simply, thinking about one’s thinking. More precisely, it refers to the processes used to plan, monitor, and assess...

Metacognition: How Thinking About Thinking Can Help Kids - Child Mind InstituteA powerful skill for building resilience through the skills and techniques of metacognition from the experts at The Child Mind Institute.

Welcome to my new Substack In this first letter my goal is to give you an idea of what this series of letters, from me to you, is all about.

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