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Life has been my wonderful teacher, and I continue to be its student.
I'm forever committed to my own self healing and transformation.
Trainings/Certifications
IAYT Yoga Therapy - Inner Peace Yoga Therapy
Mindfulness Meditation Teacher Certification Program - Tara Brach & Jack Kornfield, Sounds True, Greater Good Science Center University of California, Berkeley
Freedom Meditation and Transformational Leader Program - with Justin Michael Williams and Dream Bigger Foundation
250-hour Yoga Teacher Training - Tejas Yoga Chicago
Trauma-Sensitive Yoga
Trauma-Informed Yoga Therapy
Y12SR (Yoga for 12 Step Recovery)
Love Your Brain (Yoga for Traumatic Brain Injury)
Truth, Racial Healing & Transformation Circle Practitioner
Peace Circle Leader
Reiki Level 2 Practitioner
...and more.
Other:
Yoga for Addiction Recovery
Trauma-informed Yoga
Yoga for Grief Relief
Yoga for Anxiety & Depression
Ayurvedic Healing
Subtle Body Healing
Energy & Crystal Healing
Somatic Abolitionism
Social Justice, Equity, Access
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