Yoga. Yoga Therapy. Mindfulness. Energetic & Intuitive Support.
"Fernie immediately squashed most of my fears by sharing some comforting words before we began. After we finished the (alternate nostril) breathing technique, I felt a sense of nostalgia and peace that I have never felt in my previous experience with yoga. It made me feel as if I could reach the same level of peace I gained from the session on my own."
"I truly stand for everything that she is doing for the community and Chicago youth as a whole. I personally work with children from North Chicago and Waukegan and being able to implement some of the techniques ... has been beneficial to all of us. The importance of finding some inner peace in a world that I know is so confusing and scary to them while incorporating some fun has been so important to me, so hearing her backstory is extremely encouraging."
"She brings attention to our breathing first, which is more vital than poses, because if we can’t regulate our breathing then we won’t be able to properly hold our poses. The way she taught was very clear headed and confident, with a guiding voice."
Hello and Welcome!
May you be kind to yourself and everyone around you.