Samanasana

Ubhaya Padangustasana

     Parsva Sukhasana

Bakasana

Matsyendrasana  

Adhomukha

      Anjaneyasana  

Raja Kapotasana

Parivrita Parsvakonasana 

Danurasana

Prasarita Padottanasana

Bhakti Virabhadrasana

Astavakrasana

Parivrtta Utthita Eka Padangustasana  

Virabhadrasana 3

Natarajasana

Viparitta Virabhadrasana

Utkata Konasana

Utthita parsvakonasana

Parsvottasana