Virtual Relaxation Room

This Virtual Relaxation Room created by the Woodland Middle School Counseling department to help you find peace of mind during stressful and challenging times.

Music & Sounds for Calmness

Spa Relaxing Music

Macaroni Union - "Weightless"

Nature Scenes and Relaxation Music

Relaxing Piano Music

Guided Mindfulness

Calm YouTube: Train Your Brain With Lebron James

Headspace YouTube: Take a Mindful Walk

Calm YouTube: 10 minute Self Soothing

Calm YouTube: Mindful Movement

Techniques