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The Faith/Fitness Experience
The Faith/Fitness Experience
Health and Fitness has always been a passion of mine. From watching my father lift weights in the garage/teaching my friends and I how to properly lift weights as kids, playing sports in school, working as a aerobic instructor, to graduating with my B.S. in Fitness and Human Performance. It’s been a part of my world for many years, and I finally feel confident in a program and I feel even more blessed to be able to share it with YOU!
Health and Fitness has always been a passion of mine. From watching my father lift weights in the garage/teaching my friends and I how to properly lift weights as kids, playing sports in school, working as a aerobic instructor, to graduating with my B.S. in Fitness and Human Performance. It’s been a part of my world for many years, and I finally feel confident in a program and I feel even more blessed to be able to share it with YOU!
I was first introduced to the FASTer Way by my friend, during Bible study. She expressed how she stood by this program, and all that FWTFL represents. All of the health benefits and tools we equip you with are THE best. But what really attracted me to the FASTer Way was what they give back to our community, church, and how much they truly value the Heath and wellness of their clients.
I was first introduced to the FASTer Way by my friend, during Bible study. She expressed how she stood by this program, and all that FWTFL represents. All of the health benefits and tools we equip you with are THE best. But what really attracted me to the FASTer Way was what they give back to our community, church, and how much they truly value the Heath and wellness of their clients.
You may be wondering what is all included when you sign up with me as your FASTer Way Coach, and I’ll tell ya! -
You may be wondering what is all included when you sign up with me as your FASTer Way Coach, and I’ll tell ya! -
- 6 weeks of all program materials to accelerate success in the FASTer Way.
- Access to the FASTer Way app for the duration of your round.
- LIVE trainings to set you up for success.
- Weekly workout plans that include low-impact, home, and gym workouts with 5 thirty-minute follow along videos per week.
- Daily coaching from ME!
- Regular and Vegan meal plans.
- Nutrition recommendations with a focus on whole-food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life!
I know you are busy, I know you may be running kids to different extracurricular activities and living at the ball field on the weekends…I know you are afraid to fail, (I am too) I know you just want the energy you used to have so you can keep up with your energizer bunny kiddos. And I know you are tired of trying the next “new thing” but my job is to help educate you, and provide you with the right tools so there isn’t ever a “new thing” again!
I know you are busy, I know you may be running kids to different extracurricular activities and living at the ball field on the weekends…I know you are afraid to fail, (I am too) I know you just want the energy you used to have so you can keep up with your energizer bunny kiddos. And I know you are tired of trying the next “new thing” but my job is to help educate you, and provide you with the right tools so there isn’t ever a “new thing” again!
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