Welcome Mothers to Our Breakfast Menu

Starting your day with the right nutrients is so important during pregnancy!
This breakfast menu is designed to fuel both mom and baby with essential vitamins, minerals, and energy — while still being delicious and satisfying.

Each meal is packed with ingredients that support healthy growth, steady energy, and overall wellness for a strong start to the day.

🥑 Avocado Glow Toast

Ingredients:

Whole grain bread
Mashed avocado
Sliced tomato
Crumbled feta cheese
Sprinkle of chia seeds

Health Benefits:
Rich in folate, fiber, and healthy fats to support baby's neural development and promote good digestion.

🍳 Protein Power Omelette

Ingredients:

2 eggs + 1 egg white
Spinach
Mushrooms
Shredded cheddar cheese
Diced bell peppers

Health Benefits:
Packed with choline, iron, and protein to help with baby’s brain development and mom’s energy levels.

🍓 Berry Yogurt Parfait

Ingredients:

Greek yogurt
Mixed berries (blueberries, strawberries, raspberries)
Granola
Honey drizzle

Health Benefits:
Provides calcium for strong bones and probiotics for healthy digestion.

🥞 Banana Oat Pancakes

Ingredients:

Rolled oats
Mashed ripe banana
Egg
Cinnamon
Splash of milk

Health Benefits:
Great source of fiber, potassium, and slow-digesting carbs to maintain stable blood sugar.

🍯 Nutty Mama Smoothie

Ingredients:

Almond butter
Banana
Spinach
Unsweetened almond milk
Flaxseeds

Health Benefits:
Full of omega-3s, iron, and magnesium to support baby's brain growth and prevent fatigue.

Page updated

Google Sites

Report abuse