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Beneficial of AI assistance for planning protein consumption:
Varied bioavailability of amino acids in protein sources
Transition from recommendations surrounding animal based proteins to more plant based proteins
There has not been a ton of research to support the transition from animal proteins to plant proteins
Bioavailability of proteins when paired or complimented with additional vitamins and minerals.
Plant proteins are important ingredients in the food industry given the global increase in demand for protein. Diversifying into plant food crops can add some resilience to the animal farming systems, balancing human nutrition needs with environment impact. Genetic modification for nutritional improvement of plant proteins may be more efficient in the long-term. Day et al., 2022.
HEALTH
Consuming the accurate amount of essential amino acids can assist with a reduction in health related issues and a balanced diet. Informed dietary choices regarding protein composition could empower people to make choices which reflect their needs and help them avoid diseases. As people age, their ability to absorb vitamins, minerals, and essential amino acids begins to degrade.
Folks with allergies or dietary restrictions should be as informed as possible to aid them in decision making. In order for complex dietary needs to be managed, accurate information must be readily available.
"Animal proteins supply EAAs more effectively than plant proteins, due to their amino acid composition and high digestibility. Two or more plant proteins can be consumed together to improve amino acid adequacy, but low digestibility remains a major problem with substantial impacts on human health and development, particularly for infants and young children." Day et al., 2022
Leucine plays an important role in enhancing and maintaining muscle mass and promoting lean body growth. Day et al., 2022.
BUDGET
Depending on the consumer, understanding protein composition could promote healthier spending and reduce food waste. Nutritional needs can be met with a deepened understanding of varied protein sources.
"In general, plant proteins offer lower nutritional values due to unbalanced amino acid composition (e.g. lack of some Essential Amino Acids (EAAs), such as lysine), and slow or reduced digestibility due to their molecular structures, for example. However, they still provide a good protein source for humans and can contribute to a balanced diet." Day et al., 2022.
ACCESS
How can people consume the most nutritious options? Understanding how processing can affect protein structures is imperative for improving nutrition. "Processes at moderate temperature and pH are the most promising for improving functionality without diminishing protein nutrition, e.g. enzymatic processes, and fermentation." Day et al., 2022.
"Consumers increasingly look for plant-based food options, either for sustainability, health or ethical reasons, and food companies are responding with many new plant-based alternatives." Day et al., 2022. People across Canada get their food from a variety of sources, which makes it even more crucial to understand consumption of protein sources.
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