The ability to calm your mind when you're under pressure is crucial to a healthy mindset. Calmness comes when you bring awareness to what's happening and what you're thinking. This video helps your mind to relax and bring back your focus on your goal and what's important to you.

A great way to overcome challenges studying abroad is to join university communities. Find friends, share your ideas and learn from them.

Feel your feet connecting to the ground. It slows the mind rhythm, eventually settling into the physical sensation can help our mind becomes calmer and clear.