Free & Low Cost
Resources

Feel centered, capable, and connected to what matters most.

"All my relations..."
(Meaning my wellness is yours and your suffering is mine)
~ Lakota Saying

For a FREE 30 minute consultation schedule HERE

CalHope Free Counseling

Free counseling and peer support services for youth and families available in various languages.

Servicios disponibles en Español.

Click HERE

Open Path Psychotherapy Collective

Low cost psychotherapy provided by licensed professionals in various languages.

Servicios disponibles en Español.

Click HERE

211 Nationwide Resources

Nationwide comprehensive source of information for individuals seeking services: mental health, substance use, housing, food, healthcare, and disaster recovery.

Call or text 211

Click HERE

Servicios en Español para recursors de salud y financieros.
LLame o envie texto al 211.

FREE Values and Strengths Survey

Not sure what your values or character strengths are? Complete a brief survey, and get a free report from the VIA Institute on Character.

Click HERE

FREE Values Card Sort

Not sure how to identify your values? Complete a brief engaging card sort exercise as a starting point to help you delve deeper into what matters to you and take action in your life.

Click HERE

ACT Workbook

Want to explore self-guided ACT therapy help? Get this workbook and start the journey.

Get out of your mind and into your life

En Español Aquí

ACT Resources

Want to learn more about the science and usefulness of ACT therapy? ACBS is the place to go.

Click HERE

En Español Aquí

ACT Free App

Curious about how to practice ACT therapy principles on your phone or device? This free, evidence-based, and safe app from the VA can be a good first step.

Click HERE