Sport Science Support

Our goal is to provide a full-service Sport science support for all. 

I have worked with Athletes preparing to compete internationally and wanting to go Professional in their sports.

• We deliver the following services: 

Physiology Testing - Lab & Field testing for Individuals & Teams

No point in training if you dont know where you are starting from. 

Lactate testing availble.

Biomechanics Analysis - Bike set up & Running Analysis 

Looking at how we move can stop injuries before they start 

Video analysis does not take long, but can improve improve performance (technique, efficiency) and reduce injury risk by identifying improper techniques or structural imbalances.

Training Plans  - Running and Cycling

Having a plan for your training can reduce the chances of injury and improve your chances of achieving your goals.

Injury Rehabilitation - Specialising in Running injuries

We all get injured, but we can come back stronger - with the right training

Strength & Conditioning - Online & In-person Training for sport & life!

Strength work is one of the best supplements you can do to aid your training, especially as we get older. It can also stop those recurring injuries 

Female-Specific Training - Countering Peri-Menopause, Menopause & PCOS 

WIth experience helping ladies to deal with how your body changes over time, I can help you deal with it and thrive

Become the stronger, fitter athlete in less time with Endurance Coaching. 

Contact me here