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List of services
List of services
A summary of the services we are delivering and the investment required in your improvemet
A summary of the services we are delivering and the investment required in your improvemet
We can do alot to get you performing - try us!
We can do alot to get you performing - try us!
Neuromuscular Therapy - more than just a massage
Neuromuscular Therapy - more than just a massage
- Tailored soft tissues injury massage sessions, from deep tissue and fascial release to recovery and remedial. Pre and post-event or maintenance during training periods.
- Tailored soft tissues injury massage sessions, from deep tissue and fascial release to recovery and remedial. Pre and post-event or maintenance during training periods.
NeuroMuscular Therapy - € 60 - 60mins
NeuroMuscular Therapy - € 60 - 60mins
Deep Tissue/Swedish Massage - €45 - 45mins
Deep Tissue/Swedish Massage - €45 - 45mins
Pre or Post Competition Massage - € 25-45 - 30/45 mins
Pre or Post Competition Massage - € 25-45 - 30/45 mins
Injury Rehabilitation + Strength & Conditioning - Online or in person
Injury Rehabilitation + Strength & Conditioning - Online or in person
Run Stronger S&C Program - 1 off Consult - €75 - 12 week program for €750 (In-person or Online)
Run Stronger S&C Program - 1 off Consult - €75 - 12 week program for €750 (In-person or Online)
Cycle Stronger S&C Program - 1 off Consult - € 75 - 12 wk program for €750 (In-person or Online)
Cycle Stronger S&C Program - 1 off Consult - € 75 - 12 wk program for €750 (In-person or Online)
Stronger Women S&C - Combatting Peri-Menopause, Menopause & PCOS - €75 - €750 for 12 weeks;
Stronger Women S&C - Combatting Peri-Menopause, Menopause & PCOS - €75 - €750 for 12 weeks;
S &C/Injury Rehabilitation Training Coaching - €50 per week;
S &C/Injury Rehabilitation Training Coaching - €50 per week;
Personal Training - €50 per hour - (in-person or online);
Personal Training - €50 per hour - (in-person or online);
Coaching Services:
Coaching Services:
- Running, Orienteering/Adventure Racing, Adventure sports, or just Athletic development with cutting edge Strength & Conditioning coaching!
- Running, Orienteering/Adventure Racing, Adventure sports, or just Athletic development with cutting edge Strength & Conditioning coaching!
Running Training Coaching - €50 per week for 5-day training programs (1-month minimum)
Running Training Coaching - €50 per week for 5-day training programs (1-month minimum)
Running Technique coaching - €75 one-off session; €150 training plan per month;
Running Technique coaching - €75 one-off session; €150 training plan per month;
S &C/Injury Rehabilitation Training Coaching - €50 per week online;
S &C/Injury Rehabilitation Training Coaching - €50 per week online;
Nutritional Coaching - €150 1 month - €750 for 6 month/€1200 for a year;
Nutritional Coaching - €150 1 month - €750 for 6 month/€1200 for a year;
Adventure Racing Coaching - €POA
Adventure Racing Coaching - €POA
Orienteering/Navigation Technical Instruction or Competitive Coaching - €POA;
Orienteering/Navigation Technical Instruction or Competitive Coaching - €POA;
Trail/Mountain Running Coaching - € POA
Trail/Mountain Running Coaching - € POA
Mountain biking Coaching - € POA
Mountain biking Coaching - € POA
Kayak Coaching - €POA
Kayak Coaching - €POA
Physiology Testing & Biomechanics Analysis
Physiology Testing & Biomechanics Analysis
- Optimise your training by becoming more efficient & economical with biomechanical and physiological analysis
- Optimise your training by becoming more efficient & economical with biomechanical and physiological analysis
Running Movement Analysis - € 60
Running Movement Analysis - € 60
Running fitness testing - € 75
Running fitness testing - € 75
Bike Fitting - Triathlon, Road & Mountain Biking - € 60
Bike Fitting - Triathlon, Road & Mountain Biking - € 60
Bike fitness testing - FPT, Vo2 ramp testing - € 75
Bike fitness testing - FPT, Vo2 ramp testing - € 75
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