"當你面對逆境的時候"

1.      For me, it was three words I'd set the timer on my phone for five minutes

2.      and for five minutes I moan and complain I'm like this is so frustrating

3.      give yourself five minutes, to feel all the emotions. if you're frustrated, feel it. if you want to curse if you want to punch a wall, whatever, like feel it

4.      After five minutes, you say three very powerful words. CAN’T CHANGE IT.

5.      it's an acknowledgment that I can't change what happened five minutes ago so now I have two choices I can continue to resist reality wish it didn't happen and be frustrated angry upset sad whatever it is

6.      because I'm not willing to accept it I'm resisting it

7.      that's Choice One or you can choose to accept it fully to say this happened I can't change it

8.      so I can choose to accept it be at peace with it and focus 100 of my energy on what I can control when I first learned this I thought five minutes I'm not gonna stop being upset because a timer goes off like and in five minutes there's not enough time

9.      can I get like a five-hour rule you know for some things like a five day Rule and here's what happened I remember I was in my apartment and I had a lady cancel her appointment and it was like at nine at night so it's too late I couldn't fit that appointment no I can't believe she canceled I needed that I've got this goal for the week uh set my timer for five minutes and I'm pacing around my apartment I'm frustrated and I'm in my head why would you do that like you know like I had to I'm just going on and on

10.   and the timer went off and I go I'm still pissed off like just like I thought five minutes isn't enough and I hit the timer again and went for another five minutes did that a couple of times right here's what happens once you start practicing this mindset and you become aware because eventually, you get to a place where it might have taken me 10 minutes maybe 15

11.   but eventually, I go all right I guess I can't change that she like right the demotions eventually die down time heals all and eventually you go okay I'm gonna accept it I can't change it I only have four appointments tomorrow instead of five I'm gonna just get on the phone in the morning it is what it is right and now I'm at peace because I accepted it took me 15 minutes but I accepted it and

12.   now I'm teaching myself oh I actually am in control of the emotional pain I experience when I get to acceptance I'm at peace you think about like having a heartbreak when you were younger right so you're in sixth grade you got your heart broken you thought life's over we were supposed to get married but eventually when you get to acceptance you're like well okay I guess we're not you know I I thought I could get in her back I can't we're done okay I'm at peace now right and so after a few weeks I remember this was a worse adversity in the sales World which is it was the Sunday night orders were due Monday morning and my biggest order of the week biggest order I'd ever had

13.   she calls at nine at night and says hey my husband came home he was super upset I have to cancel the order like I heard it in your mind I hit my goal great I've already celebrated the win and now she just took it away from me and I get off the phone and I set the timer for five minutes now this is much worse this is the biggest order I've ever had the night before orders are due and I set the timer for five minutes and I go I can't believe she canceled like oh my God and I don't have my goal what am I gonna do I mean I guess I can't change it I just got to get on the phone to make more calls

14.   and I pick up my phone and there's four minutes and I can see the phone there's four minutes and 32 seconds left and I go why don't I just accept it now what's the value in me feeling bad about it for another four and a half minutes and I turned it off and I go can't change it and I felt at peace.

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