Unit 3

Healthy lifestyle – здоровый образ жизни - the way of living, good for your health

Habit - привычка – something that you do regularly or often, without thinking about it

Benefit - an advantage that something gives you; a helpful and useful effect that something has

Relax - отдыхать - to rest while you are doing something that you enjoy, especially after work or effort

Diet - режим питание / диета– 1. the food and drink that you eat and drink regularly 2. a limited variety or amount of food that you eat for medical reasons or because you want to lose weight

Flexible - гибкий - able to bend easily without breaking

Push-up (to do …) отжимания - an exercise in which you lie on your stomach and raise your body off the ground by pressing down on your hands until your arms are straight

nutrient (n) - питательное вещество – something in food that people and animals need to live and grow

supply (v) – обеспечивать, поставлять– give someone something that they need or want

dairy (n) – молочный продукт – milk and foods that are made from milk, e.g. cheese, butter

wholegrain (adj) (bread) - цельнозерновой – wholegrain food has all the wheat grain (пшеничное зерно), with its outer part

provide (v) - обеспечивать – give someone something that they need or want

heal (v) лечить, исцелять – make a part of the body healthy again after an injury or a desease

cell (n) клетка – the smallest part of a living body, with a nucle us (ядро) in the middle

frozen (adj) замороженный – made extremely cold

dried сухой, высушенный – dried food has water removed (убранный)from it

fat жир, толстый – (n) a white substance under skin; (adj) a fat person weighs (весит) too much (it is not polite to say ‘fat’ about a person)

protein белок (n) – a substance in meat, eggs, and milk that people need to grow and be healthy

iron (n) железо – a hard heavy metal

oxygen (n) кислород – a colourless gas, that all living beings breathe in (вдыхают)

prevent (v) предотвращать, не допускать – stop something from happening

poultry (n) мясо птицы – birds – chickens, ducks, geese, etc. –used for meat

junk food вредная еда – unhealthy food that has a lot of fat, salt and sugar in it

overweight лишний вес– heavier than one should be

additive (n) добавка – a substance added in small amounts to food to make it last longer or look more attractive

artificial (adj) искусственный – made in imitation of a natural product

flavouring (n) ароматизатор – a substance (вещество) added to food or drink to give it a particular flavour (= taste of food or drink in a mouth)

preservative (n) консервант – a substance used to prevent food or drink from being spoilt (портиться)

obesity (n) ожирение, избыточный вес – a condition in which someone is so fat that it is dangerous for their health

nutritious (adj) питательный, полноценный – providing the substances that people need to be healthy

poison - яд - a substance that causes death or harm if it gets into the body

contain - содержать– to have something inside it or as part of it

addiction - зависимость – 1) a strong need that someone feels to regularly take an illegal or harmful drug (an addiction to nicotine) 2) a strong need or wish to spend as much time as possible doing a particular activity computer addiction).

chemicals химическое вещество- a substance obtained by or used in a chemical process

increase – увеличивать

decrease – уменьшать

fall asleep - засыпать– to start sleeping

harmful - вредный - causing damage or injury to somebody/something, especially to a person’s health or to the environment

brain - мозг - the organ inside the head that controls movement, thought, memory and feeling

lack of - нехватка- the state of not having something or not having enough of something

illness - болезнь - the state of being physically or mentally ill

Healthy lifestyle – здоровый образ жизни - the way of living, good for your health

Habit - привычка – something that you do regularly or often, without thinking about it

Benefit - an advantage that something gives you; a helpful and useful effect that something has

Relax - отдыхать - to rest while you are doing something that you enjoy, especially after work or effort

Diet - режим питание / диета– 1. the food and drink that you eat and drink regularly 2. a limited variety or amount of food that you eat for medical reasons or because you want to lose weight

Flexible - гибкий - able to bend easily without breaking

Push-up (to do …) отжимания - an exercise in which you lie on your stomach and raise your body off the ground by pressing down on your hands until your arms are straight

nutrient (n) - питательное вещество – something in food that people and animals need to live and grow

supply (v) – обеспечивать, поставлять– give someone something that they need or want

dairy (n) – молочный продукт – milk and foods that are made from milk, e.g. cheese, butter

wholegrain (adj) (bread) - цельнозерновой – wholegrain food has all the wheat grain (пшеничное зерно), with its outer part

provide (v) - обеспечивать – give someone something that they need or want

heal (v) лечить, исцелять – make a part of the body healthy again after an injury or a desease

cell (n) клетка – the smallest part of a living body, with a nucle us (ядро) in the middle

frozen (adj) замороженный – made extremely cold

dried сухой, высушенный – dried food has water removed (убранный)from it

fat жир, толстый – (n) a white substance under skin; (adj) a fat person weighs (весит) too much (it is not polite to say ‘fat’ about a person)

protein белок (n) – a substance in meat, eggs, and milk that people need to grow and be healthy

iron (n) железо – a hard heavy metal

oxygen (n) кислород – a colourless gas, that all living beings breathe in (вдыхают)

prevent (v) предотвращать, не допускать – stop something from happening

poultry (n) мясо птицы – birds – chickens, ducks, geese, etc. –used for meat

junk food вредная еда – unhealthy food that has a lot of fat, salt and sugar in it

overweight лишний вес– heavier than one should be

additive (n) добавка – a substance added in small amounts to food to make it last longer or look more attractive

artificial (adj) искусственный – made in imitation of a natural product

flavouring (n) ароматизатор – a substance (вещество) added to food or drink to give it a particular flavour (= taste of food or drink in a mouth)

preservative (n) консервант – a substance used to prevent food or drink from being spoilt (портиться)

obesity (n) ожирение, избыточный вес – a condition in which someone is so fat that it is dangerous for their health

nutritious (adj) питательный, полноценный – providing the substances that people need to be healthy

poison - яд - a substance that causes death or harm if it gets into the body

contain - содержать– to have something inside it or as part of it

addiction - зависимость – 1) a strong need that someone feels to regularly take an illegal or harmful drug (an addiction to nicotine) 2) a strong need or wish to spend as much time as possible doing a particular activity computer addiction).

chemicals химическое вещество- a substance obtained by or used in a chemical process

increase – увеличивать

decrease – уменьшать

fall asleep - засыпать– to start sleeping

harmful - вредный - causing damage or injury to somebody/something, especially to a person’s health or to the environment

brain - мозг - the organ inside the head that controls movement, thought, memory and feeling

lack of - нехватка- the state of not having something or not having enough of something

illness - болезнь - the state of being physically or mentally ill

Get 1) to come into possession of; to receive or earn 2) to bring 3) to manage: How did you get to be captain? 4) to make ready or prepare: to get a meal 5) to hear, notice, or understand: I didn’t really get why you couldn’t do it yourself. 6) to catch or enter: to get a train

Get across (separable) to communicate clearly or convincingly (убедительно): No matter how hard I tried I couldn’t get the message across to her that I cared.

Get along (intransitive) to have a good relationship with someone: Jane and John get along quite well, but Mary and Max don’t even talk to each other.

Get back (intransitive) to return: When I get back from school I have some rest and do my homework.

Get in (intransitive) to arrive: When did you get in from Brest?

Get through (inseparable) to finish something completely; to arrive at the end of something: It took me almost two weeks to get through that book.

Get to (inseparable) to arrive at, to progress to: I can’t wait to get to school.

Get together (intransitive) to meet: Let’s get together tomorrow night.

Get up (intransitive) to rise to one’s feet or arise from bed; to climb: Mary gets up at sunrise to go jogging every morning.