If you have a group of ten or more, and you're located in Southeastern Massachusetts, we will come to you and conduct an Empowered Boundary Enforcement workshop. Workshops are meant to be fun and cover verbal concept-based strategies, as well as physical defense techniques. Most classes range from 2 to 2.5 hours, but longer classes with more repetition can be arranged.  If you don't have a location, one can be arranged in Kingston, MA.

Melanie has designed the program in such a way that it is easy to retain. We focus on the basic concepts of self-defense, rather than complicated techniques. With time and practice, Melanie has condensed the program into a fun afternoon of empowered self-defense.

You will learn:

• Listening to your gut

• Using your voice assertively

• How to assess and target vulnerable areas

• Basic body mechanics

• How to obtain more power from your strikes

• Proper stance and form for balance and power

• Basic ground-based techniques

•  and more