The Emotional Reset Session

A 1:1 Emotional Wellness Experience for Adults

• The Emotional Reset Session is a personalized 1:1 emotional wellness session designed to support emotional regulation, inner calm, and nervous system grounding.

• Each session is intuitively guided and may include Reiki, guided meditation, grounding practices, and emotional reflection based on your needs in the moment.

What happens in an Emotional Wellness Support Session?

Each session begins with a gentle emotional check-in. Based on what you share and what I intuitively sense, I integrate Reiki, guided meditation, grounding practices, and emotional reflection. Every session is unique and guided by your needs in the moment.

Do I need to know what I need before booking?

Not at all. You’re welcome exactly as you are. We discover what’s needed together.

Is this therapy?

No. These sessions are not psychotherapy or a substitute for mental health treatment. They are supportive, intuitive emotional wellness sessions.

Who are these sessions for?

Adults seeking emotional support, grounding, inner calm, and a safe space to reconnect with themselves.

Do you work with children?

I do not currently offer 1:1 sessions for children. However, I am a Children’s Wellness Author and offer books designed to support parents and caregivers.

Are sessions virtual?

Yes (and in-person if applicable).