How I Can Help
Yoga is a big part of my world and something I love to share with others. It is not only movement, it is a practice of strength, clarity, and connection. My classes are designed to meet people where they are, combining alignment-focused vinyasa with mindful breathwork, accessible sequencing, and guided meditation. I help students build strength and confidence, cultivate awareness, and create space for joy and reflection — both on and off the mat.
I earned my 200-hour Yoga Teacher Training certification at One Yoga on Koh Phangan in October 2025, and I bring to this work more than 15 years of experience as an educator, curriculum leader, and coach. I specialize in creating supportive, inclusive environments that help individuals and teams develop resilience, focus, and balance — particularly in high-pressure school and corporate settings where stress, anxiety, and burnout are common.
How I Support Schools, Leaders & Educators
Facilitate yoga, mindfulness, meditation, and breathwork sessions to reduce stress and improve focus for staff, leadership teams, and students.
Lead professional learning workshops exploring the intersection of yoga, well-being, and teaching practice.
Support schools in building sustainable wellness practices into their culture and community.
Design and deliver wellness sessions during retreats, orientation weeks, or staff development days.
Coach yoga teachers to strengthen their teaching craft, from sequencing and cueing to classroom presence and instructional design.
