Services

Empowering individuals and families to navigate life's worries, anxieties, and stressors to live wholehearted and stalwart lives

Dr. Pineda offers therapy in-person and online for children, teenagers, and adults. She is committed to collaborating with each individual to provide compassionate care and personalized, evidence-based strategies to support each person’s strengths, needs, and goals in order to experience relief and freedom from the heaviness of anxiety and worry. Her work concentrates on the following areas:

• Anxiety

• Obsessive Compulsive Disorder (OCD)

• Phobias, fears

• Social anxiety

• Panic attacks

• Separation anxiety

• Hoarding

• Trichotillomania (hair-pulling)

• Excoriation (skin picking)

• Stress management

• Chronic illness

• Parenting support

• Self-esteem, Identity

• Adjustment to life changes (for example, beginning college, starting a new job, loss, bereavement)

Therapeutic Methods:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness

• Exposure and Response Prevention (ERP)

• Motivational Interviewing

• Dialectical Behavioral Therapy (DBT)

• Acceptance & Commitment Therapy (ACT)

• Interpersonal Therapy

• Short-term Psychotherapy                     

104 East Park Drive, Suite 208 Brentwood, TN 37027   -   615-370-4977