Patty Jones is one of the gentlest, kindest souls I have ever met. She has a calm like no other I have known. I knew nothing of QiGong when I met Pat. She educated me on its history and benefits and I have been hooked ever since. Even with recovering from two torn rotator cuffs, I was able to do QiGong, as it is gentle, yet effective. I believe it promoted my healing and aided in my recovery and enhanced mobility. I look forward to each class I can participate in.
I find that QiGong helps me to experience my body in a new way and as a result, to access parts of myself that I had not known were there or which haven't been used for a while. It's a sort of "waking up" experience for me. I feel like I am standing up straighter and am experiencing the world from a more positive and peaceful perspective. QiGong makes me feel peaceful, relaxed, and joyful.
Emerald & Sand QiGong with Pat Jones is a lovely gateway to feeling energized, centered and calm. Join her for her QiGong sessions and you will be amazed at how well you feel and how ready you are to face your world.