Reclaim balance, reclaim your health
with the Fertility Awarness Method (FAM) and holistic healthcare support
Reclaim balance, reclaim your health
with the Fertility Awarness Method (FAM) and holistic healthcare support
Do you ever feel like every day is a battle just to keep up in this world ?
What if the real issue wasn’t you, but a world that isn’t designed for your cyclical nature?
What if, instead of fighting your body, you learned to move in rhythm with it?
Here, I guide you to decode your body — to understand your hormones, your imbalances, your rhythm, and your true needs.
Through the reading of your biomarkers (the subtle information your body shares) and possible screenings, you’ll learn to listen to what your body whispers — and respond with clarity and care.
My approach is rooted in intuitive and precise listening, in generous sharing of knowlegdes, shaped by years of experience and diverse trainings.
No generalizations, no trends — just you, your physiology, your cycle, and your power to transform.
Step by step, I help you adjust your daily life so that your body, your cycle, and your hormones become your greatest allies.
START TODAY
Understanding your body, and learning to support its fluctuations, is a fundamental right.
Use the Fertility Awarness Method as the STEP ONE tool towards your well-being and your most embodied flow ❤️
Embody your flow - Incarne ton cycle
The Fertility Awareness Method with Sensiplan® is a tool for observing, interpreting, and analyzing the menstrual cycle. By tracking key indicators such as basal body temperature, cervical mucus, and/or cervical position, we can observe the four phases of the cycle and accurately determine the fertile and infertile periods.
Beside being a safe birth control tool or a ally for boosting your chances of pregnancy, using the Sensiplan® Fertility Awareness Method allows the user to understand its hormonal and metabolic health. The collected data are called BIOMARKERS, and on their own (or in combination with medical tests), they provide powerful insights to detect hormonal or metabolic imbalances.
With that being acknowledged + a bunch of basic (yet unknown) hormonal knowledges : you to act upon the imbalances through simple and accessible solutions. You will see symptoms reversing, thanks to a "fundamental causes" approach instead of symptom-suppressing.
The menstrual cycle is seen as the fifth vital sign for women. When understood and observed with care, it becomes a powerful guide and a key to your overall well-being.
My name is Louise, born and raised in Belgium — a warm and empathic soul, passionate about exploring both the inner and outer worlds.
Being a midwife is a true privilege: witnessing new souls entering this world is pure magic, and being present for the incredible power of those who bring them to life is even more awe-inspiring.
During my studies, I discovered the Fertility Awareness Method (FAM) — a tool that completely transformed my life as a woman.
In a society that constantly disconnects us from our physiology, our power, and our inner wisdom, reclaiming our cycle is an act of both rebellion and liberation.
I thought as a midwife I knew women's physiology : until I met MINE. I faced the suffering of feeling undapted to this world, I burned out. But it's my body, thanks to the FAM that guided me back to myself and allow me today to thrive !
Today, as a certified FAM trainer (Sensiplan®), I am developing Embodied_floww — a space dedicated to offer support in healing our bodies and minds by understanding our physiology and giving it was she needs. Let's reclaim our basic rights to be healthy !
With joy and presence, Louise
Discover
PROGRAMS
Learn the Fertilty Awarness Method (FAM) with SENSIPLAN®
WHAT ?
Learn to use FAM
WHY ?
Self-understanding tool :
most women don't know their physiology and how their body works. FAM is the forst step to reclaim your feminine health.
Birth control tool :
tracking and charting your cycle bring clariry on your fertile and non-fertile days.
Increase chances of pregnancy :
with knowing more about your fertility. FAM is the first tool to understand what is behind the delay of conception.
HOW ?
3 sessions
Live or online
75 min
Over 3 cycles
PRICES ?
160€
Learn the Fertilty Awarness Method and start to live "with" your cycles
WHAT ?
Learn to use FAM
Get a pre-diagnosis and advices about your potential disbalance and disorder.
WHY ?
You may feel like being cyclical has been always a burden more than a blessing.
What if the burden might come from misunderstanding of our physiology?
Your symptoms or disconforts are speaking to you, your body in telling you where their is a lack of balance and harmony.
I can help you read your biomarkers and diagnose potential inbalances in your metabolsim and hormones
HOW ?
3 sessions from the INIATE program
+ 1 session for chart anaylisis and pre diagnosis with your syptoms & biomarkers (75min)
Live or online
Written feedback report of diagnosis and first steps solutions
Using Embodied Flow trackers and charts
PRICES ?
270€
Learn the Fertilty Awarness Method and use it to reclaim your health
WHAT ?
Learn to use FAM
Get a pre-diagnosis and advices about your potential disbalance and disorder.
Coaching during 6 months to deepen the diagnosis and implement long lasting solutions.
WHY ?
You cycle is the 5th vital sign of your vitality. The symptoms you may occure AREN'T normal and there is a way to live healthier and happier.
In a world that is not supporting women's physiology, finding back your balance after years of working against it can be a long journey where you might need support.
With FAM and my support, you will learn your physiology, build new foundations based on your own terms, find habits that actually support your cycle and surf on the waves of it to build the life that you want.
HOW ?
What's included in the INIATE & FLOW programs (the 4 sessions + report)
1 session per months for 6 months (6x 60min) of follow up of support and analysis. We will make the necessery adjustment depending on what WORKS for you and build foundations that SUPPORT your body. One step at a time.
Live or online
Using Embodied Flow trackers and charts.
PRICES ?
480€
Discover
1-1 TAILORED CONSULTATIONS
MENSTRUAL HEALTH
WHY ?
Are you not satisfied of your birth-control method ?
You don't have a birth control method but you feel unsafe or unsatisfied ?
You already use FAM and just want a one time support or guidance ?
You used FAM before having a baby and now you want to learn the rules for post-partum?
You experience symptoms like the following and search for help ?
Heavy or painful period
PMS (mood swings, tender breasts, spotting...)
Irregular cycles or missing period
Body hair growth
Scalp hair loss
Migraine
Acnee
Digestive issues
Sleep issues
Mood issues
HOW ?
60 min consultation
Live or online
A tailor-maid session based on your needs that can include :
A holistic health screening of your menstrual & general symptoms
Lab test recommendation if needed
Nutrition & lifestyle advices
Discussing birth-control method and their pro and cons
A "focused-on-your-case" educate dive into female physiology
. . . anything you think i might help you with
PRICE ?
60€
PRECONCEPTION HEALTH
WHY ?
You want to have a baby ?
Parenthood is a vibrant and intense journey. From body, to heart and mind, preparation for this beautiful project is the key.
Discover the potential of PRE CONCEPTIONAL cares
HOW ?
60 min consultation
Live or online
A tailor-maid session based on your needs that can include
A holistic health screening of your general health
Lab test prescription if needed
Nutrition & lifestyle advices related to fertility and pregnancy
A focus-on-your-case educate dive over male/female fertility and signs of hypofertility
. . . anything you think i might help you with
PRICE ?
60 €
with LES PAPOTES ®
WHY ?
Do you feel stuck somewhere in your life ?
Relationships with yourself and others, work and mission, health and lifestyle
HOW ?
60 min consultation
Live, online or distance (with feedback later)
Sharing time : what bothers you ?
Intuitive downloading with adapted tool (pendule or musculary test)
Sharing feedback
Integration
PRICE ?
60 €
Sessions booking
Coming soon !
The BOUTIQUE
9,99€
9,99€
49,90€
0,00€
FAQ
Book a free discovery call with me, 30 minuts to share your doubts and questions.
If you are still in doubt and would like to assess if IN YOUR CASE the method and the program would help, you can always book a 1-1 consultation to assess your symptoms, your needs and receive straignt forward information about what FOR YOU would be the most supportive way of caring for your menstrual and general health.
Most commun birth control method impact your metabolisme (hormonal and non-hormonal like copper IDU). To use FAM, to understand your physiology and assess your symptoms it is necessery to be out of these. Of course, mecanical birth control method like condom (male or female), diapragm and spermicid, withdraw (on conditions) are totally combinable with FAM.
Yes ! I am certified for post-partum and breastfeeding uses of Sensiplan.
Disclaimer : if you never used Sensiplan before being pregnant, I don't recommand learning it in post-partum as long as you don't have your cycles back. The rules are specific, more precises and the stakes of avoiding acpregnancy at the time are high. If that's your case don't worry : as soon as you get yoru period back , contact me !
There are different grades and different experience of these disorders. We know well that it's multifactorial and therefore a pluridisciplinary approach is necessery. Learning FAM and following my programs will help you in stabelizing your hormonal and metabolic imbalances by knowing more accurately where to act. In best case scenarios you'll be able to reverse them, most frequently it will help to stabelize it and to get symptoms milder to live easier with it.
Disclaimer : my guidance alone isn't enough to diagnose and fix endometriosis, I'll encourage you to also organise a medical follow up with obgyn specialized in endo. For PMDD and PCOS, it will depend on the level of your disorder and the outcomes desired (pregnancy, going OFF anti-depressors, etc.).
I can provide recommandations about leaht providers, holistic doctors, acupuncture, ostepathy, naturopathy
You fears are legit, your body is used to function under synthetic hormones and dropping it may have temporary uncomfortable effect. It is called the rebond effect and de depht and lenght of it will depend on how long you are on HBC, your general health, how was your physiology before taking HBC and how aactively you are assessing your health during the transition.
If you are on it for long, i would recommend to book a 1-1 consultation so I can guide you through the steps. This may includes lab tests, supplementing and nutrition adjustment before stopping it.
Yes ! You are more then welcome. So glad I might see you again ! Here are your options :
If you followed only 1 session with me previously (means you paid 50€) and are not yet autonomous on the method : FLOW will cost you 200€ (-20€ discout on full price) and THRIVE will cost your 400€ (-30€ discount on full price). We will take 2 sessions to learn what's left from the method.
If you followed only 1 session but you are AUTONOMOUS : check out the next question !
If you followed 2 sessions with me previously (means you paid 100€) : FLOW will cost you 150€ (-20€ discount) and THRIVE will cost you 350€ (-30€ discount)
If you followed 3 sessions with me previously (means you paid 150€) : FLOW will cost you 100€ (-20€ discount) and THRIVE will cost you 300€ (-30€ discount)
If you followed 4 sessions with me previously (means you paid 200€) : FLOW will cost you 50€ (-20€ discount) and THRIVE will cost you 250€ (-30€ discout)
Yes of course, here are your options :
You can book a 1-1 informative session (60€ - 60' ) to take an overview at your symptoms and charts and I can give you my opinion and answer questions from a global point of view of menstrual health expertise. No detailed and personnalized feedback and report.
You can choose the FLOW program at the special price of 110€ ! (- 160€ of the INIATE program that you skip) =and you'll get a 1-1 FLOW session (75') of chart and symptoms analysis and a written detailed report with specific diagnostics, guidelines over your general, metabolique, hormonal and menstrual health.
You can choose the THRIVE program at the special price of 320€ (-160€ of the INIATE program that you skip) = you'll get one 1-1 FLOW session (75') of chart and symptoms analysis and a written detailed report with specific diagnostics, guidelines to improve your general, metabolique, hormonal and menstrual health. And you will get my guidance over 1x/ month during 6 months (60min 1-1 session) for analysis, adjustments and habits building, one step at a time.
I offer payement plan, let's talk about it.
If you are under the Belgian Mutuality healthcare system : the Christian Mutuelle gives back 75€ for people who learned Sensiplan. I provide you with a certificate. You can always change mutuelle before hand .
The 1-1 tailer made consultation system allows you to book consultation one at a time - for example if you are already used to Sensiplan but just want a single time guidance.
If you are in struggle, I don't want money to stop you from assessng your health. You can explain me your situation and we will talk about it.