The Fertility Awareness Method with Sensiplan® is a tool for observing, interpreting, and analyzing the menstrual cycle. By tracking key indicators such as basal body temperature, cervical mucus, and/or cervical position, we can observe the four phases of the cycle and accurately determine the fertile and infertile periods.

Beside being a safe birth control tool or a ally for boosting your chances of pregnancy, using the Sensiplan® Fertility Awareness Method allows the user to understand its hormonal and metabolic health. The collected data are called BIOMARKERS, and on their own (or in combination with medical tests), they provide powerful insights to detect hormonal or metabolic imbalances. 

With that being acknowledged + a bunch of basic (yet unknown) hormonal knowledges : you to act upon the imbalances through simple and accessible solutions. You will see symptoms reversing, thanks to a "fundamental causes" approach instead of symptom-suppressing.

The menstrual cycle is seen as the fifth vital sign for women. When understood and observed with care, it becomes a powerful guide and a key to your overall well-being. 

1. Book a free discovery call with me, 30 minuts to share your doubts and questions. 

2. If you are still in doubt and would like to assess if IN YOUR CASE the method and the program would help, you can always book a 1-1 consultation to assess your symptoms, your needs and receive straignt forward information about what FOR YOU would be the most supportive way of caring for your menstrual and general health. 

Most commun birth control method impact your metabolisme (hormonal and non-hormonal like copper IDU). To use FAM, to understand your physiology and assess your symptoms it is necessery to be out of these. Of course, mecanical birth control method like condom (male or female), diapragm and spermicid, withdraw (on conditions) are totally combinable with FAM. 

Yes ! I am certified for post-partum and breastfeeding uses of Sensiplan. 

Disclaimer : if  you never used Sensiplan before being pregnant, I don't recommand learning it in post-partum as long as you don't have your cycles back. The rules are specific, more precises and the stakes of avoiding acpregnancy at the time are high. If that's your case don't worry : as soon as you get yoru period back , contact me ! 

There are different grades and different experience of these disorders. We know well that it's multifactorial and therefore a pluridisciplinary approach is necessery. Learning FAM and following my programs will help you in stabelizing your hormonal and metabolic imbalances by knowing more accurately where to act. In best case scenarios you'll be able to reverse them, most frequently it will help to stabelize it and to get symptoms milder to live easier with it. 

Disclaimer : my guidance alone isn't enough to diagnose and fix endometriosis, I'll encourage you to also organise a medical follow up with obgyn specialized in endo. For PMDD and PCOS, it will depend on the level of your disorder and the outcomes desired (pregnancy, going OFF anti-depressors, etc.). 

I can provide recommandations about leaht providers, holistic doctors, acupuncture, ostepathy, naturopathy

You fears are legit, your body is used to function under synthetic hormones and dropping it may have temporary uncomfortable effect. It is called the rebond effect and de depht and lenght of it will depend on how long you are on HBC, your general health, how was your physiology before taking HBC and how aactively you are assessing your health during the transition. 

If you are on it for long, i would recommend to book a 1-1 consultation so I can guide you through the steps. This may includes lab tests, supplementing and nutrition adjustment before stopping it. 

Yes ! You are more then welcome. So glad I might see you again ! Here are your options : 

1. If you followed only 1 session with me previously (means you paid 50€) and are not yet autonomous on the method : FLOW will cost you 200€ (-20€ discout on full price) and THRIVE will cost your 400€ (-30€ discount on full price). We will take 2 sessions to learn what's left from the method. 

2. If you followed only 1 session but you are AUTONOMOUS : check out the next question ! 

3. If you followed 2 sessions with me previously (means you paid 100€) : FLOW will cost you 150€ (-20€ discount) and THRIVE will cost you 350€ (-30€ discount) 

4. If you followed 3 sessions with me previously (means you paid 150€) : FLOW will cost you 100€ (-20€ discount) and THRIVE will cost you 300€ (-30€ discount) 

5. If you followed 4 sessions with me previously (means you paid 200€) : FLOW will cost you 50€ (-20€ discount) and THRIVE will cost you 250€ (-30€ discout) 

Yes of course, here are your options : 

1. You can book a 1-1 informative session (60€ - 60' ) to take an overview at your symptoms and charts and I can give you my opinion and answer questions from a global point of view of menstrual health expertise. No detailed and personnalized feedback and report. 

2. You can choose the FLOW program at the special price of 110€ !  (- 160€ of the INIATE program that you skip) =and you'll get a 1-1 FLOW session (75') of chart and symptoms analysis and a written detailed report with specific diagnostics, guidelines over your general, metabolique, hormonal and menstrual health. 

3. You can choose the THRIVE program at the special price of 320€ (-160€ of the INIATE program that you skip) = you'll get one 1-1 FLOW session (75') of chart and symptoms analysis and a written detailed report with specific diagnostics, guidelines to improve your general, metabolique, hormonal and menstrual health. And you will get my guidance over 1x/ month during 6 months (60min 1-1 session) for analysis, adjustments and habits building, one step at a time. 

1. I offer payement plan, let's talk about it. 

2. If you are under the Belgian Mutuality healthcare system : the Christian Mutuelle gives back 75€ for people who learned Sensiplan. I provide you with a certificate. You can always change mutuelle before hand .

3. The 1-1 tailer made consultation system allows you to book consultation one at a time - for example if you are already used to Sensiplan but just want a single time guidance. 

4. If you are in struggle, I don't want money to stop you from assessng your health. You can explain me your situation and we will talk about it.