Personal Development Mini Course

Problem statement: Many people struggle with understanding and managing their emotions, and learning how to use emotional intelligence can feel confusing and overwhelming at first.

Project description: Ready to grow and feel better in your everyday life? This project helps you understand your feelings, deal with stress, and use emotional smarts to get through tough moments. You’ll learn to stay calm, handle challenges, and build stronger relationships by knowing yourself better.

Learner objectives:  Identify and define the five key elements of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills.

Learner outcomes: 

• Demonstrate a clear understanding of emotional intelligence and its core components

• Apply emotional regulation strategies to manage stress and emotional reactivity

• Exhibit empathy in personal and professional relationships

• Communicate effectively using emotional awareness and active listening skills

• Reflect on personal emotional triggers and develop coping mechanisms

• Use emotional intelligence to enhance decision-making and conflict resolution

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