My Approach

I believe people make sense in the context of their experiences. My approach is grounded in curiosity rather than judgment, recognizing that the ways we think, feel, and cope often developed for understandable, and even protective, reasons. Therapy is a collaborative process where we'll build on your strengths, explore patterns with compassion, and develop practical, evidence-based strategies that fit your unique life and goals. I strive to provide a trauma-informed, neurodiversity-affirming space where you can feel understood, respected, and supported as you move toward meaningful change.