- Free 15 minute consult to determine if we are the best match for you.
- Most Individual sessions are 50-60 minutes
- nonjudgmental environment for diverse clients.
- Convenient Telehealth with evening and weekend options
- Faith-Integrated Care (Ethically Grounded)
My practice is well-suited for adults (18+) who may be experiencing:
• Low self-esteem
• Grief and loss
• Attachment issues
• Caregiver stress
• Forgiveness, guilt, and shame
• Isolation and loneliness
• Stress and anxiety
• Feeling overwhelmed
• Depression
• Life transitions
• Spiritual and faith-related concerns
Therapy Approaches:
Integration of Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Therapy, Dialectical Behavioral Therapy skills(DBT, and other approaches integrating a spiritual lens. My hope is to create a safe, supportive environment where you can rebuild confidence, strengthen your inner resilience, cultivate the life you desire and inspire hope along the way.