The phrase is no longer limited to contexts involving entertainment; anything that undergoes a significant change for the worse that marks the start of a period of decline can be said to have "jumped the shark":

Highly recommend based on our experience. My daughter started at 14 months when she had barely begun to walk. In only a couple of weeks she was so much stronger and more confident. A month later she was rolling, running and jumping. It has been such a wonderful thing for her development. And our coach was really good with the kids.


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I enrolled my 3 year old daughter here about two months ago and she loves it! The coaches are super supportive and patient. I can see the improvements in not only her gymnastics skills but also in her listening skills. I would recommend jump gymnastics to anyone!

Are you ready to take flight and jump off the highest platform at the Counsilman Billingsley Aquatic Center? Jump Days is a free event that allows students to make the progression up the platforms and finally take the 33 foot plunge off of the 10M platform.

With a unique oval design, custom material formulation, upgraded look, and a new tapered edge for improved mat stabilization, our Crossrope Jump Rope Mat is built for jumping rope at home. New strap feature keeps it rolled together for seamless storage or transport. 


Ships from USA.

Easily swap between weighted ropes with our fast clip connection system. Ergonomic handles and precision steel bearings offer a smooth jumping experience. AMP Handles pair quickly to the Crossrope APP and provides up to 6 months of battery life per charge.

"AMP is a no-brainer. I will never do another type of cardio. It brings jump rope to a whole new level. In-depth stats, workouts, the community, the leaderboard... it creates motivation in so many different ways. It's my best purchase of the year!"

I honestly did feel the jump rope was a little pricey when I looked into it, however it shocked me once I started to use it. I can firmly say this is one of the best investments I have made in a long time. The material is durable, the handles are fitted nice and jumping rope is becoming smoother.

If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.

Browse our online shop to find the ideal performance jump rope for your fitness and training goals. If you have questions about any of our options, don't hesitate to get in touch with us for support. Start a fitness activity that works the mind, body, and spirit!

Objective: To examine the effect of plyometric jump training on skeletal muscle hypertrophy in healthy individuals. Methods: A systematic literature search was conducted in the databases PubMed, SPORTDiscus, Web of Science, and Cochrane Library up to September 2021. Results: Fifteen studies met the inclusion criteria. The main overall finding (44 effect sizes across 15 clusters median = 2, range = 1-15 effects per cluster) indicated that plyometric jump training had small to moderate effects [standardised mean difference (SMD) = 0.47 (95% CIs = 0.23-0.71); p < 0.001] on skeletal muscle hypertrophy. Subgroup analyses for training experience revealed trivial to large effects in non-athletes [SMD = 0.55 (95% CIs = 0.18-0.93); p = 0.007] and trivial to moderate effects in athletes [SMD = 0.33 (95% CIs = 0.16-0.51); p = 0.001]. Regarding muscle groups, results showed moderate effects for the knee extensors [SMD = 0.72 (95% CIs = 0.66-0.78), p < 0.001] and equivocal effects for the plantar flexors [SMD = 0.65 (95% CIs = -0.25-1.55); p = 0.143]. As to the assessment methods of skeletal muscle hypertrophy, findings indicated trivial to small effects for prediction equations [SMD = 0.29 (95% CIs = 0.16-0.42); p < 0.001] and moderate-to-large effects for ultrasound imaging [SMD = 0.74 (95% CIs = 0.59-0.89); p < 0.001]. Meta-regression analysis indicated that the weekly session frequency moderates the effect of plyometric jump training on skeletal muscle hypertrophy, with a higher weekly session frequency inducing larger hypertrophic gains [ = 0.3233 (95% CIs = 0.2041-0.4425); p < 0.001]. We found no clear evidence that age, sex, total training period, single session duration, or the number of jumps per week moderate the effect of plyometric jump training on skeletal muscle hypertrophy [ = -0.0133 to 0.0433 (95% CIs = -0.0387 to 0.1215); p = 0.101-0.751]. Conclusion: Plyometric jump training can induce skeletal muscle hypertrophy, regardless of age and sex. There is evidence for relatively larger effects in non-athletes compared with athletes. Further, the weekly session frequency seems to moderate the effect of plyometric jump training on skeletal muscle hypertrophy, whereby more frequent weekly plyometric jump training sessions elicit larger hypertrophic adaptations.

Did you know you can now schedule your next party, reserve a jump time, buy jump passes, and even sign your jump waiver online now? Our Casper park now offers all of this! Visit our Casper page now and jump into the now time-saving fun!

Parking Services offers jump-starts at no cost for vehicles parked on the main campus and in our off campus residential parking lots. Note: We are unable to provide jump-starts for electric vehicles and some hybrid vehicles.

Assistance may be available after hours and on weekends. Please contact the University Police Department at (805) 893-3446 for after-hours assistance. We do our best to assist motorists whenever possible. There may be times, however, when jump-starts are not available because staff is employed at other tasks.

Students who participate in Jump In will have an opportunity to get a jump on the fall semester while getting comfortable learning at UMass Amherst. You will form early relationships with faculty, advisors and classmates, so when the semester begins, you will be an experienced UMass student.

Scholarships are available for pell-eligible students. If you are unsure whether or not you are pell-eligible or would like additional information on the scholarship process, please email jumpin@umass.edu. e24fc04721

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