Vitamin A – Night vision

Vitamin C – Prevents cataracts

Vitamin E – Protects cells

Omega-3 – Reduces dry eyes

Zinc – Supports retina

Mango – Improves vision

Papaya – Protects retina

Orange – Rich in Vitamin C

Guava – Boosts immunity

Banana – Supports nerves

Apple – Antioxidants

Blueberries – Reduces eye strain

Grapes – Retina protection

Watermelon – Hydration

Avocado – UV protection

Carrot – Vitamin A

Spinach – Lutein

Kale – Eye protection

Broccoli – Vitamin C

Tomato – Lycopene

Capsicum – Blood flow

Sweet Potato – Night vision

Pumpkin – Prevents dryness

Cabbage – Antioxidants

Beetroot – Blood circulation 

Almonds – Vitamin E

Walnuts – Omega-3

Flaxseeds – Tear production

Chia Seeds – Hydration

Sunflower Seeds – Eye protection

Eggs – Lutein & zinc

Salmon – Omega-3

Tuna – Retina support

Milk – Vitamin A

Curd – Eye health

Fish (Salmon, Tuna) – Rich in Omega-3, supports eye and brain health 

Drink enough water

Reduce screen time

Eat leafy greens daily

Get proper sleep

Use good lighting