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As always I am incredibly proud of this clients journey, she made the LEAP into online coaching and kept up that consistency, smashing out PB’s, keeping on track with nutrition and ticking boxes when she can✅ HARD WORK PAYS OFF ✌️💪
This client had 1 personal training session a week, finding out how to truly push herself to then thriving in my online coaching 🚀Still having time to enjoy life, go out for meals, holidays, drinks and just live her life to the full all with still smashing towards them goals!
I am so incredibly proud of this clients journey, not just physical changes but also mental gains to be WON. This client joined me with little confidence in the gym to now 3 months down the line, smashing workouts on her own, feeling strong, confident and happy! THATS A MASSIVE WIN I SAY! 🙌
Read what my clients have to say about their coaching experience
Read what my clients have to say about their coaching experience
In just two months with Emily, my severe knee pain disappeared—something painkillers couldn’t fix. I came to lose weight but gained so much more: a pain-free life, strength, and confidence. Every workout is tailored to me, and she truly listens and supports my goals.
[Kiki ]
As someone who suffers with anxiety joining the gym for me was a huge step. I joined in January and had a 30 minute pt with Emily and knew she would be great for me to become more confident. Fast forward 8 weeks and my confidence has grown so much, she really pushes me (in a good way!) and I’ve realised that I am much stronger than I think. I can’t wait to continue my gym journey with her support and guidance.
As someone who suffers with anxiety joining the gym for me was a huge step. I joined in January and had a 30 minute pt with Emily and knew she would be great for me to become more confident. Fast forward 8 weeks and my confidence has grown so much, she really pushes me (in a good way!) and I’ve realised that I am much stronger than I think. I can’t wait to continue my gym journey with her support and guidance.
[ Gemma ]
Emily truly takes the time to understand her clients, their goals, and what they want to achieve. In just 2-3 months, I’ve made huge progress—not just in fitness but in understanding my body and exercises. She champions strength and confidence, offering personalized sessions that push and challenge you. An amazing PT!
Emily truly takes the time to understand her clients, their goals, and what they want to achieve. In just 2-3 months, I’ve made huge progress—not just in fitness but in understanding my body and exercises. She champions strength and confidence, offering personalized sessions that push and challenge you. An amazing PT!
[ Mica]
Frequently asked questions
Frequently asked questions
What is online coaching
What is online coaching
My online coaching is completely tailored to YOU—no generic plans or quick fixes. It’s built around your lifestyle, making it sustainable for the long term. No extreme diets or unrealistic workout routines—just a balanced, achievable approach to help you reach your goals while still enjoying life.
Whether you’re looking to just looking to bring movement into your lifestyle, start running your first 5k, tackle a specific race, or improve your strength with weightlifting, I’ve got you covered. I’ll create a plan that’s specifically designed for your goals, whether it's building strength, increasing endurance, or both.
You’ll have weekly check-ins to reflect on what’s working (and what’s not), so we can tweak things together and keep you moving forward. Movement should be enjoyed, and so should your diet.
The key to lasting results is finding a plan that fits into your life—not changing your life to fit.
What is the difference between 1-1 PT and online coaching?
What is the difference between 1-1 PT and online coaching?
1:1 Personal Training is movement-focused. It’s great if you want to build confidence lifting weights, need that extra push, or want hands-on support with your form and technique. These sessions are all about real-time coaching to help you feel stronger and more confident in the gym.
Online Coaching gives you structure, accountability, and support beyond the gym floor. It’s designed to fit into your lifestyle, with tailored training plans, nutrition guidance, and weekly check-ins to keep you progressing. It’s perfect if you want flexibility while still having guidance and support to stay on track.
You also have the option to combine both—adding Online Coaching alongside 1:1 PT for extra structure and accountability between sessions.
What is the commitment?
What is the commitment?
Recommend 3-6 months to get the most out of coaching.
Do I need a gym membership?
Do I need a gym membership?
No you can do your workouts from home or the gym.
Do you offer running and lifting programmes?
Do you offer running and lifting programmes?
YES. Whether you have a specfic race you are wanting to train towards or run your first 5k I will provide you a programme to balance both!
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