I help people build strength, confidence, and self-belief to achieve beyond their limits.
I help people build strength, confidence, and self-belief to achieve beyond their limits.
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Say bye bye to yoyo dieting and hello to a healthier lifestyle
I'm Emily
I'm Emily
I want to help people break free from a life of restriction, find joy in fitness, and reach limits they never thought possible—all to live a balanced, healthy, and happy life.
Read what my clients have to say about their coaching experience
Read what my clients have to say about their coaching experience
I hit my target wedding figure and had so much fun whilst doing it!
I hit my target wedding figure and had so much fun whilst doing it!
Emily’s positive energy made every session motivating! She helped me build confidence, improve my technique, and actually enjoy working out again. Without her, I wouldn’t have hit my target wedding figure—or had so much fun doing it!
The app was super easy to use, great for tracking progress, and the tailored plan kept me on track. Honestly, I loved the whole experience!
Emily
My goal was to lose weight but I got something more, pain free life.
My goal was to lose weight but I got something more, pain free life.
I had severe knee pain and pain killers wasn’t touching it. Two months in with working with Emily, the pain went.
It was tailored to me and not generic. She considered what I need, and listened when I gave feedback.
Kiki
I couldn’t fault it!
I couldn’t fault it!
Everything was so organised. I loved the app for workouts and how Emily could track my progress. I felt so good after every workout and now lead a healthier lifestyle because of this. The weekly in-person sessions kept me motivated, and being able to message Emily for advice was so helpful!
Thank you so much for all the amazing workouts and advice I loved it! Would definitely recommend to anyone!
Charlotte
Frequently asked questions
Frequently asked questions
What is online coaching?
What is online coaching?
My online coaching is completely tailored to YOU—no generic plans or quick fixes. It’s built around your lifestyle, making it sustainable for the long term. No extreme diets or unrealistic workout routines—just a balanced, achievable approach to help you reach your goals while still enjoying life.
Whether you’re looking to just looking to bring movement into your lifestyle, start running your first 5k, tackle a specific race, or improve your strength with weightlifting, I’ve got you covered. I’ll create a plan that’s specifically designed for your goals, whether it's building strength, increasing endurance, or both.
You’ll have weekly check-ins to reflect on what’s working (and what’s not), so we can tweak things together and keep you moving forward. Movement should be enjoyed, and so should your diet.
The key to lasting results is finding a plan that fits into your life—not changing your life to fit.
What is the difference between 1-1 PT and online coaching?
What is the difference between 1-1 PT and online coaching?
1:1 Personal Training is movement-focused. It’s great if you want to build confidence lifting weights, need that extra push, or want hands-on support with your form and technique. These sessions are all about real-time coaching to help you feel stronger and more confident in the gym.
Online Coaching gives you structure, accountability, and support beyond the gym floor. It’s designed to fit into your lifestyle, with tailored training plans, nutrition guidance, and weekly check-ins to keep you progressing. It’s perfect if you want flexibility while still having guidance and support to stay on track.
You also have the option to combine both—adding Online Coaching alongside 1:1 PT for extra structure and accountability between sessions.
What is the commitment?
What is the commitment?
Recommend 3-6 months to get the most out of coaching.
Do I need a gym membership?
Do I need a gym membership?
No you can do your workouts from home or the gym.
Do you offer running and lifting programmes?
Do you offer running and lifting programmes?
YES. Whether you have a specific race you are wanting to train towards or run your first 5k I will provide you a programme to balance both!
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