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Depression interferes with daily life and may last for weeks or months at a time. Most people, even those with the most severe forms of depression, can get better with treatment.
The birth of a baby can start a variety of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.
New to yoga or coming back to the mat? Here’s how prenatal yoga supports your body and mind, what to expect in class, and the modifications that keep you and baby safe.