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Why Yoga?
Why Yoga?
Yoga is a series of stretches and poses that offer you strength and flexibility. Yoga practice isn't just about exercise though, you also focus on breathing techniques and mindfulness. There are a wide variety of yoga practices from gentle vinyasa flows, to core strengthening, deep stretching and many more.
Yoga is a series of stretches and poses that offer you strength and flexibility. Yoga practice isn't just about exercise though, you also focus on breathing techniques and mindfulness. There are a wide variety of yoga practices from gentle vinyasa flows, to core strengthening, deep stretching and many more.
Benefits of Yoga
Benefits of Yoga
Improve Balance
Improve Balance
Develop body awareness
Develop body awareness
Improve Posture
Improve Posture
Gain Strength
Gain Strength
Increase Concentration
Increase Concentration
Week 9: Back to School Yoga
Week 9: Back to School Yoga
Week 8: Power Yoga
Week 8: Power Yoga
Week 7: Hip Hop Yoga
Week 7: Hip Hop Yoga
Week 6: Yoga poses with a twist
Week 6: Yoga poses with a twist
Week 5: Yoga For Courage
Week 5: Yoga For Courage
Week 4: Yoga with your pets
Week 4: Yoga with your pets
Week 3: Yoga and 2 person stunts for beginners
Week 3: Yoga and 2 person stunts for beginners
Energize and flow
Energize and flow
2 Person stunts for beginners
2 Person stunts for beginners
Week 2: Acro Yoga Basics:
Week 2: Acro Yoga Basics:
If you choose to try Acro Yoga, please make sure you do it outside in a safe space and have clear communication with your partner. Try the basic poses before attempting the more challenging ones. As in gymnastics, listen to your body, put both your partner and your safety first.
If you choose to try Acro Yoga, please make sure you do it outside in a safe space and have clear communication with your partner. Try the basic poses before attempting the more challenging ones. As in gymnastics, listen to your body, put both your partner and your safety first.
Week 1: Flexibility Flow
Week 1: Flexibility Flow
Yoga Poses
Yoga Poses
If you're just starting out, here are a couple of common poses you'll move through in a yoga practice.
If you're just starting out, here are a couple of common poses you'll move through in a yoga practice.
Child's Pose
Cat
Cow
Mountain
Chair
Forward Fold
Halfway Lift
Low Plank
Cobra
Upward-Facing Dog
Downward-Facing Dog
3 Legged Downward-Facing Dog
Warrior 2
Reverse Warrior
Side Angle
Revolved Warrior
Triangle
Warrior 3
Wide Legged Forward Bend
Tree
Eagle
Front view of Eagle
High Lunge
Scorpion
Pigeon
Low Boat
Boat
Camel
Yoga Videos
Yoga Videos
Find a quiet spot to Meditate and Stretch while you follow along with the Video
Find a quiet spot to Meditate and Stretch while you follow along with the Video
Yoga App
Yoga App
Find a quiet spot to Meditate and Stretch while you follow along with the App
Find a quiet spot to Meditate and Stretch while you follow along with the App
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