Dr Vihan Sanyal - Psychotherapist | Mental Wellness Speaker
Embedded Files
Areas He Can Help With
What brings people to therapy can be different for everyone.
What brings people to therapy can be different for everyone.
Anxiety & Stress - Depression - OCD - Trauma & Emotional Healing - Grief & Loss - Personal Growth -Relationships - Pre-Marital Counseling - Marriage Counseling - Emotional Regulation - ADHD - Personality Disorders - Insomnia - Stress Management
What can you expect from therapy?
How Therapy Works - The Process
How Therapy Works - The Process
1 UNDERSTAND
1 UNDERSTAND
We begin by understanding what is happening, what brought you to therapy and what is your desired outcome from it.
2 EXPLORE
Together, we look at thoughts, emotions, behaviours and patterns that may be influencing the way you respond to situations and relationships.
3 WORK TOWARDS CHANGE
3 WORK TOWARDS CHANGE
The focus is on developing greater awareness and finding practical, healthier ways of responding.
The focus is on developing greater awareness and finding practical, healthier ways of responding.
Understanding the way we think,
feel and respond
The approach needs to make sense for the person, their circumstances and what they are hoping to achieve. He draws from different therapeutic frameworks and integrate them thoughtfully, while keeping the individual's needs and goals at the centre of the work.
The aim is not simply to understand a problem, but to develop greater awareness of the patterns that maintain it and work towards meaningful, lasting change.
Often the issue is learning ways to let go. Embrace new ways of thinking, outlook and challenging belief systems.
Different approaches. One individual at a time.
CBT | Gestalt Therapy | Transactional Analysis | NLP | Hypnotherapy
Page updated
Google Sites
Report abuse