Starting the journey of IVF (In Vitro Fertilization) is a big decision for couples who dream of becoming parents. While advanced medical care plays a vital role, preparing your body before the treatment can significantly improve your chances of success. By making a few healthy lifestyle changes and consulting experts at the best IVF centre in Delhi, such as SCI IVF Hospital, you can begin your IVF journey with confidence.
Tips to Prepare Your Body for IVF
1. Eat Fertility-Boosting Foods
Include nutrient-rich foods like green leafy vegetables, fresh fruits, nuts, and whole grains in your daily meals. Omega-3 fatty acids found in fish, walnuts, and flaxseeds are also beneficial for reproductive health.
2. Exercise in Moderation
Regular light exercises like walking, yoga, or stretching can help you maintain a healthy weight and reduce stress. Avoid over-exercising, as it can negatively impact hormone balance.
3. Avoid Harmful Habits
Say no to smoking, alcohol, and excessive caffeine, as these can reduce fertility and affect egg and sperm quality.
4. Manage Stress Positively
Stress is common during IVF, but too much can interfere with the process. Relaxation techniques such as meditation, deep breathing, and counseling can help you stay calm and focused.
5. Sleep and Hydration
Good-quality sleep and proper hydration are essential for balancing hormones and supporting your body during IVF preparation. Aim for 7–8 hours of sleep daily and drink enough water.
6. Take Doctor-Recommended Supplements
Folic acid, vitamin D, and other fertility supplements are often recommended by doctors to prepare your body for conception. Always follow your fertility specialist advice before starting any supplements.
Why Choose SCI IVF Hospital?
Selecting the right clinic is as important as preparing your body. SCI IVF Hospital, regarded as one of the best IVF centres in Delhi, provides world-class IVF treatment backed by advanced technology and expert fertility specialists. Their holistic approach ensures that every patient receives personalized care and guidance throughout the IVF journey.