If you need immediate assistance call 911
or go to your local hospital emergency room.
If you need immediate assistance call 911
or go to your local hospital emergency room.
FOR EXCELLENT SELF-HELP VIDEOS FROM PEOPLE WHO HAVE "BEEN THERE" THAT YOU CAN USE NOW: https://nowmattersnow.org/
FOR MORE CRISIS SURVIVAL SKILLS VIDEOS: https://www.youtube.com/c/DBTRU/featured
SAFETY PLAN APP: https://apps.apple.com/us/app/suicide-safety-plan/id1003891579