Licensed for telehealth in Oklahoma and Texas
(405) 701-5666
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Appointment Cancelations: 48 business hours for new patient appointments; 24 business hours for all other appointments to avoid a same-day cancelation charge.
As many of us know, Vitamin D which is often referred to as the ‘Sunshine Vitamin’ is important for a variety of bodily processes including nutrient absorption, strong bone growth, improved energy, improved mood, and healthy immune system function. This essential vitamin is synthesized in the body after exposure to sunlight, and helps with calcium and phosphate absorption which are key nutrients for a variety of metabolic processes. But right now, Vitamin D may be more important than you might think!
Interestingly enough, current research dealing with the COVID-19 crisis is indicating that there may be a connection between Vitamin D levels and the severity of symptoms that present in patients who contract COVID-19. In May 2020, the Irish Journal of Medicine released an observational study which associates low levels of Vitamin D with higher rates of morbidity due to decreased immune system response. Countries like England, Scotland, and Wales are currently changing public health policies to strongly urge the population to increase their intake of Vitamin D through supplemental means.
First and foremost, you need to make sure that you’re getting enough Vitamin D. While this will not prevent contraction of COVID-19, it can definitely help your immune system deal with any incoming threats. Even in European countries such as Spain and Italy that are known for their high levels of sunshine, a large portion of the population displayed low levels of Vitamin D. So it’s important that you know exactly where your natural body levels are at so that you can best address a deficiency. Check with your primary care physician regarding different lab tests which can identify any issues or give our office a call to set up a time to meet with Dr. Ellis.
Dr. Ellis has written a short guide to some other natural medicine and lifestyle techniques which can assist you in living a healthy lifestyle during social distancing and quarantine. Additionally, there are some cofactors which can help the body synthesize Vitamin D in a more efficient manner. Taking natural medicine such as K2-D3 and Magnesium can help activate the Vitamin D in your system to further increase your levels. To learn more about how cofactors assist your body, check out this peer reviewed research. If you would like more information on the different ways to support your immune system with Vitamin D intake please give our office a call at 405-701-5666.
