Lower cancer risk with these foods

Nutrition is very important in the fight against cancer, along with exercise, proper rest, and avoiding known carcinogens. Dr. Paolo Boffetta, an epidemiologist and researcher who has worked with the American Cancer Society, American Health Foundation, International Agency for Research on Cancer, and other notable health institutions in the US and Europe, has studied how occupation, environment, alcohol, smoking, and nutrition play a crucial role in disease development. For those who want to start getting healthier, some foods can help lower cancer risk.

Citrus fruits

Lemon, grapefruit, oranges, and lime can lower a person's risk of developing cancers in the upper respiratory tracts, digestive system, and pancreas. These fruits, loaded with vitamin C and antioxidants, help the body build up immunity. According to research, these fruits also have flavonoids that can help prevent cancer cell multiplication.

Fatty fish

Some studies suggest that including fish in one's diet can reduce colorectal, breast, and prostate cancer risk. Fish like mackerel, anchovies, tuna, and salmon are known for being full of nutrients. Omega-3 may help slow down the development of cancer. Vitamin D, on the other hand, can regulate cellular growth. But just as with all food, one must also regulate the consumption of these foods.

Turmeric

Known for its anti-inflammatory and antioxidant benefits, many people include turmeric in their meals. Recent studies show that curcumin found in turmeric has the potential to prevent cell damage and lessen the swelling in the body, which can stop cancer cells from developing. Some studies have shown that curcumin can prevent neck, head, and prostate cancer cells. Experts like Dr. Paolo Boffetta say that while there is no "superfood" that can cure cancer, consuming a balanced diet of fruits, vegetables, proteins, grains, and spices will help a person absorb all the nutrients in the food they eat.

Dr. Paolo Boffetta is a professor at Icahn School of Medicine at Mount Sinai, New York. He is an epidemiologist and a researcher on cancer and other chronic diseases. For more reads on preventing cancer, visit this page.