Veermachineni Rama Krishna (VRK) --- diet program
It is an excellent program that is self-tested. I followed the program and have seen the miraculous benefits from this program. I have done this program for weight loss. To my surprise, I have seen so many health disorders has come to an end. I can say I started to get rid of one issue (weight) but ended up with a cure to various health issues. I was with a lot of hopelessness and frustrated situation made me finally landed into dreams of colorful garden. By losing a lot of weight I noticed day to day change in terms on skin nourishment, reduction of fat that started with the thighs, buttocks, chest, chin and so on. It is superb as it is a LCHF Program - allows you to take Low Carbohydrates and High Fat. As briefed in VRK speeches it takes 2-3 days to switch the metabolism from Carbohydrate to Fat after utilizing the Carbohydrate reserves at the cells, lever, etc. Only then one can see miracles.
For further information you can follow the below links. I am very glad if I would provide you any help in this regard.
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