Did you know!!

Cayenne Pepper - The pepper may help to increase the production of digestive fluid, send enzymes to the stomach to aid in digestion, and provide extra protection to the stomach against infections. Based on animal studies, capsaicin (active compound) may help to reduce high blood pressure, which also reduces the risk of developing heart disease.

Cinnamon - lowers blood sugar levels and has a powerful anti-diabetic effect and beneficial effects on insulin resistance.

Clove Oil - has been used for easing digestive upset, relieving pain, and helping with respiratory conditions. Research has found that clove oil may have benefits for dental and topical applications, for treating infections, and even fighting cancer.

Garlic - is traditionally used to treat colds and coughs. It's also reported to boost the immune system and help ease asthma symptoms. Arab traditional medicine recommended garlic to help treat heart disease, high blood pressure, arthritis, toothache, constipation, and infections.

Ginger - has been shown to reduce hunger, which can help people lose weight. Ginger also has immunity-boosting properties and believed to reduce the risk of some cancers.

Lavender - studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling. Is more commonly used in aromatherapy to help promote calmness and wellness. It's also said to help reduce stress, anxiety, and possibly even mild pain.

Peppermint oil - can improve pain management in irritable bowl syndrome, by relaxing the smooth muscles of the colon.

Rosemary - is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.

Sage - is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer's disease.

Turmeric - (active compound curcumin) have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

Vanilla - smelling vanilla can have calming effects on adults. It also provide some relief from sleep apnea, a sleep disorder in which breathing repeatedly stops and starts. Because vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake.

A Healthy Diet makes life a Riot!!