Heart disease is no longer limited to the elderly. Due to changing lifestyle, stress, and unhealthy eating habits, this problem has started affecting the youth as well.
I, Dr Avadhesh Narayan Khare, Heart Specialist In Bhopal, and today I am sharing with you some natural and simple remedies, through which you can prevent heart diseases.
1. Eat a balanced and heart-healthy diet
Eat fruits, green vegetables, whole grains, and dry fruits every day. Reduce fried, high-salt, and sugary foods. Omega-3 fatty acids (such as walnuts, flaxseed, and fish) are very beneficial for the heart.
2. Exercise daily
Do brisk walking, yoga, or cycling for 30 minutes every day. It controls blood pressure and strengthens the heart.
3. Stay away from stress
Stress has a direct effect on the heart. Adopt meditation, pranayama, and deep breathing techniques. Listening to music or walking also reduces stress.
4. Stay away from smoking and alcohol
Smoking and drinking too much alcohol are major causes of heart disease. The best solution is to quit them completely.
5. Get regular heart checkups done
Keep getting ECG, blood pressure, cholesterol and sugar checked on time. Cardiac treatments are more effective only when the disease is caught in the early stage.
Take care of your heart health
If you feel any symptoms like shortness of breath, fatigue, chest pain, or rapid heartbeat, then contact the doctor immediately.
π Book an appointment on my website Or call us - we are ready to take care of your heart.
Stay Heart-Smart. Stay Informed.
Book Your Appointment
Dr Avadhesh Narayan Khare
π Heart & Women Centre, 15 New MLA Quarters, Near Depot Square Rd, near Canara Bank, Jawahar Chowk, TT Nagar, Bhopal, Madhya Pradesh 462003
π Contact: 7987537025
π§ Email: info@cardiologistbhopal.in
π Website: https://www.cardiologistbhopal.in/