Dr. Cletus Georges on Erectile Dysfunction: Natural ways to overcome it

Though Dr. Cletus Georges has seen many cases of erectile dysfunction (ED), he realizes that most men don’t feel comfortable talking about it. Many feel shame or uneasy regarding the topic. But to understand how to overcome your ED, naturally or medically, you have to consult with your physician first.

What is ED?

Erectile Dysfunction is the inability to maintain sexual stimulation or having difficulty maintaining an erection for successful intercourse. It’s not a simple “mechanical” issue —it involves your brain, hormones, nerves, muscles, and much more. That’s why there are many available solutions because the cause of ED in one man may be different from what’s causing it in another.

Dr. Cletus Georges emphasizes that ED is nothing to be ashamed of and that with the proper approach, treatment can resolve it. Understanding what works for you is crucial in overcoming ED.

Natural Remedies

Men who prefer natural remedies to medical supplements or the use of equipment can try these methods:

• Diet changes - Try eating more fruits, vegetables, nuts, and fish. A 2020 study suggested that the Mediterranean diet helped men reduce their risk of ED.

• Frequent exercise - if you suffer from obesity or cardiovascular disease, regular physical activity and exercising can help you overcome ED.

• L-arginine supplements - L-arginine is a component of protein which is also a vasodilator that helps open up blood vessels. However, Dr. Cletus Georges strictly warns against taking these supplements alongside prescription ED drugs to prevent low blood pressure.

• Gingko - Gingko Biloba increases blood flow to the genital area, acting as a stimulant and potentially countering ED. While it’s still necessary to conduct complete peer-reviewed studies on the effectiveness of this herb, it’s been a natural remedy in some Asian countries. However, people taking prescription blood thinners such as Warfarin should avoid it.

Don’t be ashamed! Speak to your physician about ED. This way, you can find a solution that works long-term for your ED, thus preventing more uncomfortable situations.