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A wake window is the amount of time your baby or toddler is awake between one nap and the next. I like to count wake windows from the time you get your baby out of the crib or bassinet until you lay them down again.

Wake windows include everything that happens while your baby or toddler is out of the bassinet or crib, including feeding, spending time outside, playing with toys, singing songs, reading books, and even the nap time routine and bedtime routine.

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Let's talk about how to figure out the amount of awake time your baby needs between naps and before bed. Keep in mind, wake windows tend to increase as the day goes on. This means that the shortest wake window is often the time between getting out of the crib in the morning until laying down in the crib before the first nap. The longest wake window of the day tends to be between the last nap of the day and bedtime. Here are the recommended wake window ranges based on age:

Look for sleepytime signs: The goal is to get your baby down for a nap or night-night before they get overtired. So, once the wake window is nearing an end, look out for signs Baby is sleepy, like reduced activity, yawning, staring, blinking, and/or eye-rubbing. Remember: Watch the clock and your baby!

As the weeks and months go by, the amount of time between your baby sleeping and being awake can vary, and their wake windows might include things like nursing, playing with toys, going outside, singing songs, reading books, or even their full bedtime routine.

According to the National Sleep Foundation, infants should be sleeping 12 to 15 hours within a 24-hour period. But finding that balance between the perfect amount of sleep and wake time can be tricky.

Keep in mind that your baby or toddler is unique and may need different amounts of wake time before a nap. These are simply general guidelines to help you determine how frequently your child should be sleeping and give you a healthy range to shoot for.

If you have a cranky baby on your hands, try the shorter end of the window range (e.g., 60 minutes instead of 90 for a newborn). Alternatively, if your newborn is very alert at the 60-minute mark, aim for the longer end of the wake window (90 minutes).

Adjusting the wake window depends on how long your baby naps. A good rule of thumb is that if your baby naps for less than 45 minutes, shorten your next wake window by 45 minutes to prevent your baby from becoming overtired.

It is imperative that OEMs consider whether to implement Wake-on-Touch for each design and SKU as there are noticeable power consumption trade-offs for the feature. Pressing a key on the keyboard, interacting with the touchpad, or clicking the Bluetooth button on a paired pen, are all methods to wake the device with lower power consumption.

When enabling Wake-on-Touch, OEMs can specify the wake gesture to be either a single-tap or a double-tap working with their touch IHV. Whichever gesture is chosen shall be usable anywhere on the active area of the display to wake the device.Once the touch controller has detected a wake based on either the single tap or double tap gesture:

If the touch controller has detected a wake gesture and asserts an interrupt to indicate to the host that input report(s) are ready, but the host does not in fact issue the read, the touch controller should revert back to low power state after some vendor defined timeout. This is considered an abnormal case, but may be desirable for touch IHV to account for in order to minimize unnecessary power consumption in standby.

If it is desired for Wake-on-Touch to only be enabled in certain postures, the recommendation is to implement a filter driver that controls whether the touch controller is armed for wake based on the device posture. In this type of implementation, the filter driver would decide whether to let the IRP flow to ACPI to put the device to D2 (armed for wake) or whether to have the device be put to D3 Cold (off).

If the device design does not permit ACPI to pull power (D3 Cold) from the touch controller when Wake-on-Touch is not desired based on posture then a vendor-specific mechanism should be implemented to allow the touch controller to remain powered (D3 Hot) while informing it to go to its lowest power state, internally gating, and not scanning for any touches. This vendor specific mechanism allows the touch controller to disambiguate whether to be scanning for user input or not in the SLEEP/Armed for wake state per the figure below.

Lastly, if it is desired for a device to have different Wake-on-Touch behaviors based on posture, it is recommended to wake the device when a posture change happens. Posture changes are a clear indication of user input and this also ensures the proper arming/disarming of the touch controller when the device enters a new posture.

It is generally recommended that the device indicates support for wake from D2 state, so that when the operating system (OS) needs to arm the device for wake on touch, it can place it into D2. If the OS does not need to arm the device for wake on touch, it will place the device into D3. This will then allow the device to transition into D3Cold for greater power savings. This can be done by following the _S0W related guidance provided in the ACPI section below. Device-initiated power optimizations (that are not initiated by the host or operating system) should be done in a manner transparent to the operating system.

All babies are different, but wake windows are KEY to every baby sleeping well! When used in combination with an eat-play-sleep schedule, this is how you will be able to spot hunger cues and early vs. late tired cues - all making it easier to avoid an overly tired baby who fights sleep!

Remember that these wake windows are a range and that a little more or less time is ok. The important thing is to try and not regularly go over the MAX recommended time awake. I especially recommend staying strict when it comes to the newborn wake windows, as it's easy for newborns to become overtired and begin to fight sleep if they're awake for too long! Also, keep in mind that these wake widows include feedings. This is, again, especially important to remember in the newborn phase - as they really must eat every 2-3 hours.t

As your baby grows, they need more time to be awake, engaged, and stimulated! If your baby is taking too many naps or naps that are too long for their age, this can throw off their nights and confuse bedtime, leading to lowered sleep pressure and increased split nights. [1] We are looking for lots of fresh air and sunlight during the day (build-up that sleep pressure), then a dark and non-stimulating environment for naps and overnight sleep. I highly encourage using room-darkening curtains to quickly get your child's room set up for restorative sleep [that link has a 10% off code attached to the cart so you can save immediately!].

Sometimes babies appear to not be able to handle an increase in wake time but based on their age they should be working toward these transitions and might need a nudge from caregivers. But remember, all babies are on their own unique timeline, so pay close attention to the clock & your baby's cues, and don't stretch the wake window if you believe your baby truly can't handle it yet!

Some Windows 11 PCs have a presence sensor built in. If your PC has one, you can have your screen turn off automatically when you leave, and then have your device wake up quickly when you approach. This can help keep your PC more secure, help save battery power, and help you get back to work more quickly.

The ability to recover from sleep mode by pressing a key on the keyboard or by moving the mouse on a computer that supports ACPI is dependent on the computer's motherboard. This ability is disabled in older Intel motherboards, and the only way to wake the computer from sleep mode is to press the Power button.

With most newer motherboards, you can wake the computer by pressing the Power button, by pressing a key on the keyboard, or by moving the mouse.

ACPI support is necessary to take full advantage of the power management and Plug and Play features in Windows. If you are not sure whether your computer is ACPI-compliant, please see the printed documentation for your computer or motherboard, or contact the manufacturer of your computer or motherboard.

For more information about hardware and software vendor contact information, visit the following Microsoft Web site:

In this article, we will discuss why wake windows are important, when to start paying attention to them, the importance of sleep cues and how to recognize them, and of course, also provide a complete list of wake windows by age.

Short naps are also common from 12 weeks onwards, often with only 30-45 minutes of sleep before their next wake window. Their sleep schedule will be erratic, so focus on recognizing and responding to their sleep cues.

Wake windows for babies between six and nine months will be around 2 to 3 hours, and their nap schedule will be fairly consistent. This is the period when your baby may transition from three naps to two, with a longer wake window in the morning and the shortest wake window in the afternoon.

It can be difficult to know the "right" thing to do when it comes to your child's sleep: Is it better to put your baby down for their nap earlier or later? Is it okay to wake them if they're taking an unusually long nap, or is it best to let them be?

As a newborn, babies need more sleep and have shorter, more frequent wake windows. But as your little one gets older, and especially as they approach their first birthday, they need less daytime sleep and will have fewer but longer wake windows.

It's important to note that wake windows describe the natural amount of time that a baby is generally comfortable being awake between sleeps, but they're not the same as a sleep schedule, nor do they have anything to do with sleep training. In fact, babies don't settle into a regular sleep cycle until they're around 4 to 6 months old. ff782bc1db