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Objective: Cancer-related cognitive impairment is common following the end of adjuvant treatment and there are limited treatment options for it. We compared the sustained cognitive (primary) and psychological (secondary) effects of mantra meditation to classical music listening 8 weeks after interventions ended (Time 3) compared to baseline (Time 1).

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Methods: A two-group parallel random assignment experimental design was used in a community setting. Thirty one breast cancer survivors (ages 21 to 75, received chemotherapy, and reported cognitive complaints) were randomly assigned to practice mantra meditation (n = 16) or listen to classical music (n = 15) 12 min a day for 8 weeks. No blinding was used. Repeated measures analysis of variance models were used to compare Time 1 and Time 3 data for the 26 survivors (13 per group) who completed the interventions and Time 3 data collection.

Conclusion: Daily mantra meditation or classical music listening may be beneficial for cognitive outcomes and quality of life of breast cancer survivors with cancer-related cognitive impairment. The cognitive benefits appear to be sustained beyond the initial intervention period. Clinical Trials Registration number: NCT03696056, recruitment status completed. The study details can be accessed at: KEY MESSAGE: There are limited treatment options for managing cancer-related cognitive impairments. Daily mantra meditation or classical music listening for 12 min a day may improve cognitive outcomes and quality of life for cancer survivors, with no negative side effects.

Traditionally, the idea of listening to music while meditating would be completely out of the question. In no Buddhist lineage that I know of is there any kind of musical accompaniment to sitting meditation.

So-called meditation music is meant to be relaxing, and of course meditation does help you to relax too. But meditation goes beyond relaxation and helps us to be more alert and focused. It also helps us to do things like cultivate kindly or to deeply question the nature of our experience. Music is likely to get in the way of those activities.

I think you could be more accepting of the real positive benefits of music as a basis for meditation. The western tradition has vast amounts of music that was written specifically for the purpose if focussing the mind on what is beautiful and spiritually profound. Those who are attuned to music UN this way may find meditation with music takes them even closer to the heart of things than silebce

In my experience i use music to close out the loud uneaven noices of trafic/construction/trams etc that i have since i live in the city, but i dont listen to the musik if i do a deep meditation session rather use it as a buffer.

I think in my opinion certain types of very calming music ie buddhist type music can be used in a great way to meditate. Its whatever works for yourself and not upon forced pre set ideas and rituals. Otherwise it becomes a swear word called religion.

What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others follow a call-and-response format.

Try this: Because chanting with a live group of people can bequite powerful, try to find a chant event at a local yoga studio, Buddhist retreat center, or concert hall. You can also stream chants online or purchase some recordings.

When you chant, you can keep your eyes open or closed while you sit in a chair or on the floor and let the music wash over you. If the chanting is in a call-and-response format, see if you can learn the words so you can follow along. More importantly, keep your mind focused on the sound and feeling of the chant, and don't worry so much about getting the words right.

In meditation, concentration on pure or abstract qualities can be very challenging. These aspects, in essence, are subtle feelings that we perceive through intuition rather than with the physical senses.

However, we can use external stimuli to evoke and attune to those feelings. For example, many meditators enjoy the uplifting influence of incense and place inspirational images in their living and meditation spaces. A special sanctuary, temple, or room dedicated to meditation and devotional practices has a very helpful and uplifting influence on us.

This progression helps the chant penetrate into every part of your consciousness. You may find that it remains in the background of your mind throughout the remainder of your meditation and perhaps long after you resume outward activity. The chant acts as a magnetic vortex of devotion, a true meditation song, drawing in the energy of random thoughts that may arise in the mind during meditation or at any time throughout the day.

From the few songs mentioned, you can determine that each piece of Ananda Music is distinctive. Each piece of music evokes specific feelings and states of consciousness through a combination of melody, harmony, rhythm, lyrics, and tempo that resonate with the energy centers in the astral spine.

How can we use these meditation songs most effectively? Simply listen to a recording of an appropriate song or chant, or sing it yourself to attune to certain divine qualities. Most of the meditation songs or audiations are only a few minutes in length.

Buddhist music is music (Sanskrit: vdita, sagt) created for or inspired by Buddhism and includes numerous ritual and non-ritual musical forms.[2] As a Buddhist art form, music has been used by Buddhists since the time of early Buddhism, as attested by artistic depictions in Indian sites like Sanchi. While certain early Buddhist sources contain negative attitudes to music, Mahayana sources tend to be much more positive to music, seeing it as a suitable offering to the Buddhas and as a skillful means to bring sentient beings to Buddhism.[3][4]

Buddhist music retains a prominent place in many Buddhist traditions, and is usually used for ceremonial and devotional purposes.[5] Buddhist music and chanting is often part of Buddhist rituals and festivals in which they may be seen as offerings to the Buddha.[6]

Most Buddhist music includes chanting or singing, accompanied by instruments.[7][2] The chanting is often of traditional texts which include: sutras, mantras, dharani, parittas, or verse compositions (such as gathas, stotras, and caryagitis). Buddhist instrumental music does exist, though it is less commonly heard in temples.[7]

Examples of Buddhist musical traditions include the Newari Buddhist Gunl Bjan, Tibetan Buddhist music, Japanese Buddhist Shmy, modern Indian Buddhist bhajans, and Cambodian Smot chanting. As there are many different traditions of Buddhist music and chanting, the musical instruments used vary widely, from solely relying on the human voice, to many types of classic instruments used in Asian music (such as the ancient Indian veena) as well as modern instruments (keyboards, guitars, etc).

In Buddhism, chanting is a traditional Buddhist devotional practice, as well as a means of enhancing and preparing the mind for silent meditation.[9] It is a common part of formal group practice (in either a lay or monastic context). Some forms of Buddhism also use chanting for ritualistic, apotropaic or other magical purposes.

In Mahayana Buddhism, the offering of music is a traditional part of devotional offerings to the Buddhas (others include water, flowers, and light).[9][10] The offering of music is thus considered to bring good merit. The idea of music as an offering to the Buddhas can be found in various Mahayana sutras. Common instruments included the veena, drums, and flutes (venu).

Furthermore, in some Mahayana sources, Buddhist music is considered to be a skillful means (upaya), a way to guide people to the Buddhist path and to teach them the Buddha's teachings. Some Mahayana sutras also depict the Pure Lands as filled with divine music.[6][9]

Various passages from the early Buddhist texts contain criticisms of musical performance directly from the Buddha. The main criticism is that music leads to sense desire and attachment, and is thus a hindrance to meditative concentration (samadhi), and to peace of mind. However, there are other passages in which the Buddha praises music and chanting.

Aside from textual sources, there are numerous depictions of musicians and musical instruments at ancient Indian Buddhist sites like Sanchi, and Amaravati, as well as at various Greco-Buddhist sites in Buddhist Gandhara, such as Chakhil-i-Ghoundi.

Early Buddhist sources include the practice of uposatha, in which laypersons observe a set of eight precepts. The seventh of these states one should abstain from wordly entertainments, shows and music.[13] The Uposatha Sutta asks Buddhists to reflect how noble disciples "have given up singing and dancing, the playing of musical instruments and the watching of entertainments, which are stumbling blocks to that which is wholesome."[14]

The canonical Buddhist Vinayas (monastic codes) generally reject the use of musical chanting and singing for reciting the Buddhist scriptures, since it was seen as a sensuous distraction.[15] They are prohibit monks and nuns from listening to or performing music since it is connected with sensual pleasure.[3]

The Mahaparinibbana sutta states that before the death of the Buddha, "heavenly music played in the sky in honor of the Realized One. And heavenly choirs sang in the sky in honor of the Realized One."[18] After the Buddha's death, laypeople venerated the Buddha "with dance and song and music and garlands and fragrances".[18] In the Chinese version of the Mahaparanirvana sutra, the Buddha approves of devotional practices through music when he states "there are four kinds of people in the world who should be memorialized by building a shrine and providing incense, flowers, silk canopies, and music there". These four types of people are said to be: tathgatas (Buddhas), pratyekabuddhas, sravakas (disciples) and noble wheel-turning kings.[19] 006ab0faaa