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Auditory beat stimulation may be a promising new tool for the manipulation of cognitive processes and the modulation of mood states. Here, we aim to review the literature examining the most current applications of auditory beat stimulation and its targets. We give a brief overview of research on auditory steady-state responses and its relationship to auditory beat stimulation (ABS). We have summarized relevant studies investigating the neurophysiological changes related to ABS and how they impact upon the design of appropriate stimulation protocols. Focusing on binaural-beat stimulation, we then discuss the role of monaural- and binaural-beat frequencies in cognition and mood states, in addition to their efficacy in targeting disease symptoms. We aim to highlight important points concerning stimulation parameters and try to address why there are often contradictory findings with regard to the outcomes of ABS.

Figure 1. Application of monaural and binaural beats. The superposition of amplitude modulated signals of nearby frequencies delivered either to one ear or both ears simultaneously (monaural beats), or neighbouring frequencies to each ear separately (binaural beats) are shown here. Carrier tones of 440 and 480 Hz generating a 40 Hz beat is shown here as an example [Courtesy of Becher et al. (41)].

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Your food choices can have a huge impact on how you feel during the work day. Eating small, frequent and healthy meals, for example, can help your body maintain an even level of blood sugar. This maintains your energy and focus, and prevents mood swings. Low blood sugar, on the other hand, can make you feel anxious and irritable, while eating too much can make you lethargic.

Look for humor in the situation. When used appropriately, humor is a great way to relieve stress in the workplace. When you or those around you start taking work too seriously, find a way to lighten the mood by sharing a joke or funny story.

To be diagnosed with depression, an individual must have five depression symptoms every day, nearly all day, for at least 2 weeks. One of the symptoms must be a depressed mood or a loss of interest or pleasure in almost all activities. Children and adolescents may be irritable rather than sad.

If you think you may have depression, talk to your health care provider. Primary care providers routinely diagnose and treat depression and refer individuals to mental health professionals, such as psychologists or psychiatrists.

Older adults with depression commonly experience sadness or grief or may have other less obvious symptoms. They may report a lack of emotions rather than a depressed mood. Older adults also are more likely to have other medical conditions or pain that may cause or contribute to depression. In severe cases, memory and thinking problems (called pseudodementia) may be prominent.

Depression treatment typically involves medication, psychotherapy, or both. If these treatments do not reduce symptoms, brain stimulation therapy may be another treatment option. In milder cases of depression, treatment might begin with psychotherapy alone, and medication added if the individual continues to experience symptoms. For moderate or severe depression, many mental health professionals recommend a combination of medication and therapy at the start of treatment.

IPT focuses on interpersonal and life events that impact mood and vice versa. The goal of IPT is to help people improve their communication skills within relationships, establish social support networks, and develop realistic expectations to help them deal with crises or other issues that may be contributing to or worsening their depression.

Winter wellness is within your reach, even during the darkest and coldest months. By incorporating these five strategies into your routine, you can beat SAD and embrace a season of well-being and joy. Remember to seek professional help if your symptoms persist or worsen. Stay proactive, nurture yourself, and remember that spring is just around the corner, bringing renewed energy and vitality.

Note: The content provided in this blog is for informational purposes only and should not replace professional medical advice. If you are experiencing severe symptoms or need personalized support, please consult a healthcare professional.

Do you ever beat yourself up for procrastinating? You might be composing that message to a friend who you have to let down, or writing a big report for school or work, and doing your best to avoid it but deep down knowing you should just get on with it.

When we avoid the unpleasant task, we also avoid the negative emotions associated with it. This is rewarding and conditions us to use procrastination to repair our mood. If we engage in more enjoyable tasks instead, we get another mood boost.

However, research is inconclusive about the clinical benefits of binaural beat therapy, and a doctor does not oversee its delivery. Therefore, it is best not to replace traditional treatments for stress and anxiety with this type of intervention.

According to a 2015 literature review, the tones should be at frequencies lower than 1,000 hertz (Hz) for the brain to detect the binaural beat. The binaural beat that a person perceives is the frequency difference between the waves entering the left and right ear.

The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation.

However, a 2017 study that measured the effects of binaural beat therapy using EEG monitoring found that binaural beat therapy does not affect brain activity or emotional stimulation. The researchers also monitored heart rate and skin conductance as indicators of emotional arousal.

Early research from 2001 suggested that binaural beat therapy may yield some benefit for people with mild anxiety. However, the authors stated that it warranted further study only as a therapeutic measure to support conventional treatments for anxiety.

Despite this, other researchers have continued to investigate this therapy. A 2005 study involving more than 100 participants who were due to receive general anesthesia for a day procedure reported a decrease in preoperative anxiety after exposure to a delta wave binaural beat.

The participants in this study listened to 30 minutes of binaural beats before surgery. However, the researchers noted that people experiencing high levels of preoperative anxiety could listen to binaural beats for up to 1 hour before anesthesia to reduce levels of anxiety.

Researchers from the National College of Natural Medicine in Oregon conducted a study on binaural beat therapy in 2007. They evaluated eight study participants who listened to delta wave binaural beat therapy every day for 60 days.

The results showed a decrease in anxiety, insulin-like growth factor, and dopamine. The participants also reported an increase in quality of life. The team concluded that although the small sample size means that further research is necessary, binaural beats might improve self-reported anxiety.

A 2019 review of 22 studies found a significant link between more prolonged exposure to binaural beat tapes and reduced anxiety. It also found that practitioners did not need to mask the beats with white noise for the treatment to have an effect.

The quality of the available research is mixed. Many of the studies confirming the benefits of binaural beats therapy involved small cohorts and used subjective measurements, such as questionnaires. There are few recent, high quality studies supporting binary beat therapy as an effective treatment for anxiety.

It is important to note that there is a lack of research on the long term side effects of the therapy. People may wish to start with shorter sessions of binaural beat therapy and increase their exposure gradually.

Minimize sugar and refined carbs. You may crave sugary snacks or comfort foods such as pasta, white bread, potatoes, or French fries, but these high-carbohydrate foods quickly lead to a crash in mood and energy.

Eat more Omega-3 fatty acids to give your mood a boost. The best sources are fatty fish (salmon, herring, mackerel, anchovies, sardines), seaweed, flaxseed, and walnuts.

In many instances, music is utilized for treating depressed or anxious patients since the meter, timber, rhythm and pitch of musical arrangements are managed in areas of the brain that deal with emotions and mood.

In 2012, I turned this passion into a concrete project, a youth NGO that promotes professional development by organizing career workshops, networking events and individual career coaching. I made it on the Forbes 30 Under 30 Europe list for my work with the NGO.

As the 23-year-old Founder and CEO of Rachel Wells Coaching, I am dedicated to unlocking career and leadership potential for millennial professionals. I am a corporate career coach with over 8 years of experience. My clients range from professionals at graduate to senior executive level, in both the public and private sectors. I have coached clients in more than seven countries globally and counting, and I've also directed teams and operations in my previous roles as public sector contract manager, to deliver large-scale national educational, career development, and work-readiness programs across the UK. I am a LinkedIn Top Voice in Career Counseling, and LinkedIn Top Voice in Employee Training, and am a former contributor to the International Business Times. As an engaging motivational speaker, my passion is in delivering motivational talks, leadership and career skills masterclasses, corporate training, and workshops at events and in universities. I currently reside with my family in London, UK. 2351a5e196