Morir soando -sometimes called morisoando- is a Dominican cold drink made by mixing milk and orange juice (or other citrus fruit juices). It is one of the dishes we do not share with the rest of the Spanish Caribbean.

3. Put the watermelon chunks and the milk (or water if you are making Watermelon Juice instead of Watermelon Milk) into the blender. If your watermelon is very sweet, omit the sugar. If your watermelon is not sweet enough, you can add the sugar.


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Make Apple Milkshake at home, the easiest way with just 3 ingredients under 5 mins. This Apple Shake is creamy, delicious, protein-packed and nutrient dense. No matter whether you make this Apple Milkshake for a lazy quick breakfast, a mid-morning or an evening refreshment, its sure going to fuel & keep you energetic for a few hours. We are not smoothie & milkshake people at home, so most of our fruit intake is either from eating them as is or juicing.

I use Homemade Almond Milk. For this add 3 tablespoons almond flour to a bowl and pour 4 tablespoons hot water. Let it sit for 20 mins. If using almonds, soak them (12) for 5 to 6 hours and peel them. Later grind in a small jar with 4 tablespoons water to a super smooth milk. Add  cup water and grind again. You will get a little over 1 cup almond milk.

Hi Geeta,

Add pomegranate seeds to a blender jar and just pulse it, repeat pulsing. Place a thin cloth on to strainer and pour the juice to it. Squeeze it off and extract the juice. If you are making it for the baby, make sure you wash the cloth and filter in boiling hot water. Squeeze off the cloth to remove water. I also recommend keeping a separate blender jar for making baby juices or smoothies to prevent infections. Hope this helps

Hi Geeta,

I do not suggest dairy milk or curd for any fruit shakes. dairy and fruits are not compatible, when consumed together it hinders the absorption of certain nutrients and weakens the digestion with formation of toxins in the body.

Hi Muthamilselvi,

Please read the post completely, i have not mentioned on this blog in any post to make a milk shake with dairy milk. I always suggest to keep kids away from a combination of milk and fruits. The milk i mentioned is vegan milk , means it can be almond milk, oats milk or coconut milk.

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Formula, breast milk, juice in quantities greater than 3.4 ounces or 100 milliliters are allowed in carry-on baggage and do not need to fit within a quart-sized bag. Remove these items from your carry-on bag to be screened separately from the rest of your belongings. You do not need to travel with your child to bring breast milk. Breast milk and formula are considered medically necessary liquids. This also applies to breast milk pumping equipment (regardless of presence of breast milk).

Ice packs, freezer packs, frozen gel packs and other accessories required to cool formula, breast milk and juice - regardless of the presence of breast milk - are allowed in carry-on. If these accessories are partially frozen or slushy, they are subject to the same screening as described above. You may also bring gel or liquid-filled teethers, canned, jarred and processed baby food in carry-on baggage. These items may be subject to additional screening.

These plant-based milks have a positioning that says they are milk and that they are plant-based. Unfortunately, from a content basis, they are providing inferior nutrition compared to what you find in dairy products.

Almond milk and other plant-based beverages function as milks. They go well with cereal, can be consumed by themselves, and provide nutrition. In fact, almond milk has been used widely as an animal milk substitute since the middle ages. Plant-based milks do what animal milks do, with the advantage of being acceptable for people who cannot or do not want to consume animal milks.

As soon as a nutrition threshold is set for milk, plant-based beverages could be fortified with additives until they became milks. Some soy milks are already fortified with calcium and nutrients to aid calcium absorption. Emulating the higher levels of protein and certain vitamins and minerals (but presumably not fat and sugars) might not be too challenging, especially given the impressive, ongoing advances in food technology.

The companies making almond milk should not want consumers to think their product has dairy in it. Many consumers of plant-based milks choose them because they want milk but not the dairy-related moral or dietary problems that come with it. If many people believed that almond milks contained dairy, the companies would quickly change the name to almond juice.

Results: Intakes of milk and 100% juice declined sharply with age, whereas SSB and water increased. Top quartiles of HEI 2015 and NRF9.3 diet quality scores were associated with higher intakes of water, milk, and 100% juice and with lower intakes of SSB. Lower-income groups drank less skim milk and water and more whole milk and SSB. Only 30% of the children consumed any 100% juice. There was no association between the consumption of milk or 100% juice and BMI z-scores for any age group.

Past studies have shown that beverage drinking patterns built around milk and juice were more nutrient-rich than beverage patterns built around sugar-sweetened beverages (SSB) (4). However, only a small minority of children drank mostly milk, juice, or both. The consumption of milk and juice dropped sharply with age, to be replaced by SSB. Efforts are under way to replace SSBs along with juices and milk in the children's diets, with non-caloric and non-nutritive plain drinking water.

Replacing one food or one beverage with another can be problematic when consumption patterns fall along a socioeconomic gradient (9). In past studies, consumption patterns for juice, milk, and even tap water showed very different links to socioeconomic status (SES) (10). For example, higher-SES groups consumed more whole fruit, whereas lower-SES groups drank more fruit juice. Economic issues may have been an underlying factor. A modeling study showed that while eating whole fruit cost more, a combination of whole fruit and juice effectively remedied inadequate fruit consumption, without increasing diet cost (11).

Obesity prevalence in childhood and in adult life also follows a socio-economic gradient (15). We may therefore expect SES-driven consumption of whole fruit, skim milk, and water to be associated with lower obesity rates. Indeed, reducing added sugars by replacing SSB with plain drinking water is a recognized strategy for obesity prevention (16). However, past studies linking beverage consumption to body weight may not have fully accounted for the potential (and mostly unobserved) SES confounds. Whereas, obesity has been viewed as the direct consequence of eating a specific food or beverage, it can also be viewed as the outcome of eating patterns associated with lower education and lower incomes (17).

Beverages were separated into juice, milk (whole, reduced, skim), SSB, LCB, and water. Figure 1 shows beverage consumption (in g/d) by age group. Panel 1 (left) shows absolute intakes in g/d; panel 2 (right) shows proportions. The consumption of milk (all types) and juice declined sharply with age. Conversely, the consumption of water, SSB, and LCB increased with age. Absolute intake data presented in Figure 1 are also available in Supplemental Table 1.

To test for interactions, additional analyses were conducted with BMI classes as independent variables and fruit juice, milk, and water as dependent variables, adjusting for gender and age group, poverty level, and ethnicity. The age*BMI interaction was also included in the general linear model to test whether any interaction between beverage consumption and BMI classes was age dependent. No significant interactions were observed.

Previously observed social gradients in beverage consumption were also confirmed in the present analyses. As expected, children from households with higher SES groups drank more skim and reduced fat milk and more water. By contrast, children from households with lower SES drank more SSB and more whole milk. A similar relationship for race/ethnicity was observed where Non-Hispanic White children drank more water, LCB, and skim milk and NHB children drank more SSB.

Previous studies showed that the consumption of whole fruit vs. fruit juice was income driven. Whereas, higher SES groups consumed more whole fruit, lower SES groups consumed more juice. Those studies also indicated that whole fruit accounted for 66% of total fruit consumption; there was no indication that juice displaced whole fruit in any way (29).

The present analyses incorporate one of the few analyses of how compliance with the AAP juice guidelines related to diet quality overall. First, compliance with the AAP guidelines was lower for younger children who drank for juice than older children. Older children drank less juice and were therefore more compliant with the AAP guidelines; however, those children also drank more SSB. Paradoxically, better compliance with AAP guidelines (i.e., less juice) was associated with lower dietary nutrient density scores (i.e., more SSB). Whereas, replacing juice with plain water may be the desirable public health goal, the fact is that both water and SSB consumption increase with age. 006ab0faaa

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